Spicy Chicken Breasts with Tahini Yogurt Sauce

Elevate your weeknight dinner routine with these bold and flavorful Spicy Chicken Breasts with Tahini Yogurt Sauce! This recipe combines perfectly seasoned, oven-roasted chicken infused with smoky paprika, cumin, and a hint of cayenne heat, with a creamy, tangy tahini yogurt sauce that brings balance and brightness to every bite. The dish is quick to prepare, with just 15 minutes of prep time, yet delivers gourmet-level taste thanks to the expertly paired spices and a luscious sauce made from Greek yogurt, tahini, lemon juice, and fresh herbs. Top it off with a touch of fresh mint for an optional but refreshing garnish and serve with your favorite side dishes for a meal that's as satisfying as it is versatile. Ideal for spice lovers, it's a perfect option for healthy dinners, meal prep, or even an impressive dinner party centerpiece.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons smoked paprika
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup Greek yogurt
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 clove garlic clove, grated
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons hot water
• 2 tablespoons mint leaves, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together smoked paprika, ground cumin, ground coriander, cayenne pepper, salt, and black pepper.

Step 3

Rub the chicken breasts with olive oil, then evenly coat them on both sides with the spice mixture.

Step 4

Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil to the skillet and sear the chicken breasts for 2-3 minutes per side, until golden brown.

Step 5

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 6

While the chicken is baking, prepare the tahini yogurt sauce. In a bowl, whisk together Greek yogurt, tahini, lemon juice, grated garlic, chopped parsley, and hot water. Adjust the consistency with more hot water if needed and season with salt to taste.

Step 7

Once the chicken is cooked, let it rest for 5 minutes before slicing.

Step 8

Serve the chicken breasts drizzled with tahini yogurt sauce and garnish with chopped mint leaves if desired.

Nutrition Facts

Serving size	(966.8g)

Amount per serving	% Daily Value*
Calories	1740.1

Total Fat 74.2g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 595.5mg	0%
Sodium 2966.8mg	0%
Total Carbohydrate 19.8g	0%
Dietary Fiber 7.2g	0%
Total Sugars 4.8g
Protein 232.7g	0%

Vitamin D 7.0IU	0%
Calcium 2584.5mg	0%
Iron 10726.5mg	0%
Potassium 2388.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 55.5%

Carbs: 4.7%