Nutrition Facts for Spicy chicken bake

Spicy Chicken Bake

Turn up the heat with this bold and flavorful Spicy Chicken Bake, a dish that combines juicy, bone-in, skin-on chicken thighs with a fiery blend of smoked paprika, cayenne pepper, and red chili flakes. This easy-to-make recipe is perfect for spice lovers who crave a dinner with a punch of flavor and a crispy finish. The chicken is marinated in a delectable mixture of olive oil, garlic, and aromatic spices, then baked to perfection with a drizzle of tangy lemon juice for balance. Ready in under an hour, this crowd-pleasing dish works beautifully served alongside rice, roasted vegetables, or a fresh salad. Top it off with a sprinkle of fresh parsley for a vibrant, mouthwatering presentation that’s sure to impress.

Nutriscore Rating: 63/100
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Image of Spicy Chicken Bake
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 4 cloves Garlic, minced
  • 2 teaspoons Smoked paprika
  • 0.5 teaspoons Ground cayenne pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Red chili flakes
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish.

Step 2

Pat the chicken thighs dry with paper towels and place them in a large bowl.

Step 3

In a small bowl, mix together the olive oil, minced garlic, smoked paprika, ground cayenne pepper, ground cumin, onion powder, dried oregano, salt, black pepper, and red chili flakes to form a marinade.

Step 4

Pour the marinade over the chicken thighs, ensuring each piece is evenly coated. Use your hands or tongs to massage the marinade into the chicken.

Step 5

Arrange the chicken thighs skin-side up in the prepared baking dish, leaving space between each piece for even cooking.

Step 6

Drizzle the lemon juice over the chicken for added tanginess.

Step 7

Bake the chicken in the preheated oven for 35-40 minutes until the skin is crispy and the internal temperature reaches at least 165°F (74°C). Baste the chicken with its juices halfway through the cooking time for extra flavor.

Step 8

Once done, remove the chicken from the oven and let it rest for 5 minutes.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve the spicy chicken with your favorite sides such as rice, roasted vegetables, or a crisp salad.

Nutrition Facts

Serving size (974.1g)
Amount per serving % Daily Value*
Calories 2191.4
Total Fat 168.9g 0%
Saturated Fat 44.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 729mg 0%
Sodium 3110.1mg 0%
Total Carbohydrate 12.2g 0%
Dietary Fiber 3.3g 0%
Total Sugars 1.0g
Protein 164.5g 0%
Vitamin D 0IU 0%
Calcium 182.9mg 0%
Iron 12.0mg 0%
Potassium 1936.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 29.5%
Carbs: 2.2%