Spicy Cheeesy Blt Egg Wrap

Elevate your breakfast or lunch game with this irresistible Spicy Cheesy BLT Egg Wrap! Packed with bold flavors and satisfying textures, this recipe combines a fluffy, cheese-infused egg omelet with smoky bacon, crisp lettuce, and juicy tomatoes, all wrapped in a warm, toasted tortilla. A zesty kick of homemade spicy mayo, made with creamy mayonnaise and sriracha, ties it all together for a perfect balance of heat and richness. This quick and easy 20-minute dish offers a high-protein, low-carb alternative to a classic BLT sandwich, making it a versatile choice for busy mornings or an on-the-go meal. Indulge in this irresistible wrap that’s crispy on the outside, gooey on the inside, and bursting with flavor in every bite!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 4 large Eggs
• 2 tablespoons Milk
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Butter
• 4 pieces Cooked bacon strips
• 0.5 cups Shredded cheddar cheese
• 1 medium Tomatoes
• 2 pieces Lettuce leaves
• 1 large Flour tortilla
• 2 tablespoons Mayonnaise
• 1 teaspoon Sriracha sauce

Directions

Step 1

In a small bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 2

Heat a nonstick skillet over medium heat and add the butter. Swirl the butter around until it melts and coats the skillet evenly.

Step 3

Pour the egg mixture into the skillet, tilting the pan to create an even layer. Let the omelet cook for 2-3 minutes, until the edges begin to set.

Step 4

Sprinkle the shredded cheddar cheese evenly over the eggs. Cover the skillet with a lid and cook for another 2 minutes, or until the cheese is melted and the eggs are fully set.

Step 5

Carefully slide the egg layer out of the skillet onto a flat surface. Place the flour tortilla on top of the egg layer and gently flip so the egg is now on top of the tortilla.

Step 6

Spread the spicy mayo evenly over the egg layer by mixing mayonnaise and sriracha together in a small bowl.

Step 7

Layer the cooked bacon strips, lettuce leaves, and tomato slices (thinly sliced) on one side of the wrap.

Step 8

Fold in the sides of the tortilla and roll it tightly into a wrap, starting from the side with the fillings.

Step 9

Place the wrap seam-side down in the skillet over medium heat and toast for 1-2 minutes on each side until lightly golden and crisp.

Step 10

Slice the wrap in half and serve warm. Enjoy your spicy cheesy BLT egg wrap!

Nutrition Facts

Serving size	(530.7g)

Amount per serving	% Daily Value*
Calories	1094.6

Total Fat 77.3g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 2.1g
Cholesterol 870.1mg	0%
Sodium 2012.5mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 4.1g	0%
Total Sugars 9.1g
Protein 47.2g	0%

Vitamin D 179.3IU	0%
Calcium 672.5mg	0%
Iron 6.5mg	0%
Potassium 698.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 17.3%

Carbs: 19.0%