Spicy Carrot Puree

Velvety smooth and bursting with bold flavors, this Spicy Carrot Puree is a vibrant side dish that's as nutritious as it is delicious. Made from tender carrots simmered in aromatic spices like cumin, smoked paprika, and a touch of red chili flakes, this dish offers just the right amount of heat. Blended to creamy perfection with a splash of lemon juice and the richness of butter, it strikes a harmonious balance between savory, spicy, and tangy. With a prep time of just 10 minutes, this versatile puree can be served warm alongside roasted meats or vegetables, or spread on crusty bread as a flavorful dip. Packed with wholesome ingredients and warming spices, it’s a colorful addition to your table that's sure to impress.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g carrots
• 2 tbsp olive oil
• 1 medium white onion
• 2 garlic cloves
• 1 tsp ground cumin
• 0.5 tsp smoked paprika
• 0.25 tsp red chili flakes
• 250 ml vegetable stock
• 1 tbsp butter
• 1 tbsp lemon juice
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Peel the carrots and cut them into 1-inch chunks. Dice the onion and mince the garlic cloves.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add the diced onion and cook for 3-4 minutes until softened.

Step 4

Add the minced garlic, ground cumin, smoked paprika, and red chili flakes. Stir and cook for an additional 1 minute until aromatic.

Step 5

Add the chopped carrots to the pan, stirring to coat them in the spice mixture.

Step 6

Pour in the vegetable stock and bring the mixture to a boil.

Step 7

Reduce the heat to a simmer, cover the pan, and let the carrots cook for 15-20 minutes, or until they are fork-tender.

Step 8

Once the carrots are cooked, remove the pan from heat and allow it to cool slightly.

Step 9

Transfer the mixture to a blender or use an immersion blender to puree the mixture until smooth. If the puree is too thick, add a few tablespoons of water or stock to reach your desired consistency.

Step 10

Stir in the butter and lemon juice. Taste, and adjust seasoning with salt and black pepper as needed.

Step 11

Serve warm as a side dish or use as a flavorful spread or dip. Optionally, garnish with a sprinkle of smoked paprika or fresh herbs.

Nutrition Facts

Serving size	(927.4g)

Amount per serving	% Daily Value*
Calories	725.3

Total Fat 43.7g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 4.3g
Cholesterol 32.9mg	0%
Sodium 2200.0mg	0%
Total Carbohydrate 78.5g	0%
Dietary Fiber 20.0g	0%
Total Sugars 32.8g
Protein 11.5g	0%

Vitamin D 2.2IU	0%
Calcium 263.5mg	0%
Iron 5.1mg	0%
Potassium 2326.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 6.1%

Carbs: 41.7%