Spicy Carrot Dip
Brighten up your snack game with this vibrant and flavorful Spicy Carrot Dip! Bursting with warm spices like cumin, coriander, and a touch of red pepper flakes for a subtle kick, this creamy dip blends sweet, tender carrots with rich tahini and zesty lemon juice for a perfectly balanced flavor. Quick and easy to make in just 25 minutes, this unique recipe is a healthy, crowd-pleasing option for gatherings or an everyday treat. Serve it with pita, crackers, or fresh veggies for a colorful appetizer that’s as nutritious as it is delicious. Whether you’re hosting a party or meal-prepping for the week, this versatile dip is sure to impress! Perfect for those seeking new ways to enjoy carrots, it's a must-try for fans of spiced dips.
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Ingredients
- 4 medium Carrots
- 3 tablespoons Olive oil
- 2 medium Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Red pepper flakes
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash, peel, and chop the carrots into 1-inch chunks.
Step 2
Bring a pot of water to a boil and add the chopped carrots. Cook for about 10-12 minutes, or until the carrots are tender.
Step 3
Drain the carrots and let them cool for a few minutes.
Step 4
In a small pan, heat 1 tablespoon of olive oil over medium heat. Add the garlic, ground cumin, ground coriander, and red pepper flakes. Sauté for 1-2 minutes until fragrant, being careful not to burn the spices.
Step 5
In a food processor, combine the cooked carrots, sautéed spices, tahini, lemon juice, remaining olive oil, salt, and black pepper.
Step 6
Process the mixture until smooth, scraping down the sides of the bowl as needed. Adjust the seasoning to taste, adding more salt, pepper, or lemon juice if desired.
Step 7
Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a pinch of red pepper flakes if desired.
Step 8
Serve with pita bread, crackers, or fresh vegetables. Enjoy!
Nutrition Facts
| Serving size | (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.6 |
| Total Fat 61.4g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1219.5mg | 0% |
| Total Carbohydrate 12.6g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 1.0g | |
| Protein 8.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2371.5mg | 0% |
| Iron 10717.0mg | 0% |
| Potassium 283.0mg | 0% |
Source of Calories