Spicy Carrot and Zucchini Bhaji

Bring bold and vibrant flavors to your table with this Spicy Carrot and Zucchini Bhaji, a wholesome Indian-inspired vegetable stir-fry that's equal parts nourishing and satisfying. Packed with grated carrots and zucchini, aromatic spices like cumin, turmeric, and garam masala, and a zesty finish of fresh cilantro and lemon juice, this dish is a symphony of spice and freshness. Perfect as a side dish alongside fluffy basmati rice or warm naan, or as a light vegetarian meal on its own, this bhaji is quick to make with just 15 minutes of prep and 20 minutes of cooking time. Whether you're spicing up weeknight dinners or exploring the world of plant-based recipes, this gluten-free, vegan-friendly dish is guaranteed to be a hit.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 medium Carrots
• 2 medium Zucchini
• 1 medium Onion
• 2 small Green chili
• 3 cloves Garlic
• 1 inch Fresh ginger
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Peel and grate the carrots. Grate the zucchini and lightly squeeze out any excess water using your hands. Set both aside.

Step 2

Finely chop the onion, green chilies, garlic, and ginger.

Step 3

Heat the vegetable oil in a large skillet or frying pan over medium heat.

Step 4

Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 5

Add the chopped onion, green chilies, garlic, and ginger to the pan. Sauté for 3-4 minutes until the onion becomes soft and translucent.

Step 6

Stir in the turmeric powder, ground coriander, red chili powder, and salt. Cook for 1 minute to toast the spices.

Step 7

Add the grated carrots and zucchini to the pan. Mix well to combine with the spices.

Step 8

Lower the heat to medium-low and cover the pan with a lid. Let the vegetables cook for 8-10 minutes, stirring occasionally, until they are tender and slightly caramelized.

Step 9

Stir in the garam masala and cook for another 1-2 minutes.

Step 10

Turn off the heat and garnish the bhaji with freshly chopped cilantro and a drizzle of lemon juice.

Step 11

Serve warm as a side dish with rice, naan, or roti, or enjoy it as a light standalone meal.

Nutrition Facts

Serving size	(845.9g)

Amount per serving	% Daily Value*
Calories	573.7

Total Fat 29.7g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 17.3g
Cholesterol 0mg	0%
Sodium 6248.6mg	0%
Total Carbohydrate 75.8g	0%
Dietary Fiber 14.4g	0%
Total Sugars 45.7g
Protein 10.5g	0%

Vitamin D 0IU	0%
Calcium 244.0mg	0%
Iron 7.2mg	0%
Potassium 2097.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 6.9%

Carbs: 49.5%