Spicy Caribbean Black Beans and Rice

Dive into the bold and vibrant flavors of the tropics with this Spicy Caribbean Black Beans and Rice recipe! This hearty, one-skillet dish combines tender black beans and fluffy white rice with aromatic spices like cumin, allspice, and paprika, all simmered in creamy coconut milk for a luscious, flavor-packed base. Freshly diced jalapeño and a touch of cayenne pepper add just the right kick, while sweet red bell pepper and zesty lime juice balance the spice. Ready in just 40 minutes, this vegan and gluten-free recipe is perfect for weeknight dinners or meal prep. Garnish with cilantro and green onions for a pop of freshness, and let this Caribbean-inspired dish transport your taste buds to paradise.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 4 cloves Garlic cloves, minced
• 1 small Jalapeño pepper, seeded and diced
• 1 medium Red bell pepper, diced
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Allspice
• 0.5 teaspoon Cayenne pepper
• 2 15-ounce cans Black beans, drained and rinsed
• 1 cup Coconut milk
• 1 cup Vegetable broth
• 3 cups Cooked white rice
• 0.25 cup Fresh cilantro, chopped
• 1 tablespoon Lime juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 stalks Green onions, sliced (optional garnish)

Directions

Step 1

Heat olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced yellow onion and sauté for 2-3 minutes until softened.

Step 3

Stir in the minced garlic, diced jalapeño, and diced red bell pepper. Cook for 2-3 more minutes until fragrant.

Step 4

Add the ground cumin, paprika, allspice, and cayenne pepper to the skillet. Stir constantly for 1 minute to toast the spices.

Step 5

Mix in the drained and rinsed black beans, coconut milk, and vegetable broth. Stir to combine.

Step 6

Bring the mixture to a gentle simmer and let it cook for 15 minutes, stirring occasionally, to allow the flavors to meld together.

Step 7

While the beans are simmering, prepare your white rice if not already cooked.

Step 8

Stir in the cooked rice, fresh cilantro, lime juice, salt, and pepper into the skillet with the beans. Cook for an additional 5 minutes, stirring occasionally, until the rice is heated through and evenly coated with the sauce.

Step 9

Taste and adjust seasonings if necessary.

Step 10

Serve hot, garnished with sliced green onions and additional cilantro, if desired.

Nutrition Facts

Serving size	(1989.4g)

Amount per serving	% Daily Value*
Calories	1873.0

Total Fat 37.0g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 4155.0mg	0%
Total Carbohydrate 318.4g	0%
Dietary Fiber 63.5g	0%
Total Sugars 18.1g
Protein 73.2g	0%

Vitamin D 0IU	0%
Calcium 522.4mg	0%
Iron 25.9mg	0%
Potassium 3442.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 15.4%

Carbs: 67.1%