Nutrition Facts for Spicy canned corn

Spicy Canned Corn

Elevate your side dish game with this irresistible Spicy Canned Corn recipe, a quick and flavorful way to transform simple pantry staples into a bold culinary delight. In just 15 minutes, canned corn is sautéed with butter, olive oil, and garlic before being infused with smoky paprika, earthy cumin, and a kick of red chili flakes. A zesty burst of lime and a sprinkle of fresh cilantro add brightness to this dish, making it the perfect accompaniment to tacos, grilled meats, or salads. Easy to prepare yet packed with vibrant flavors and a touch of heat, this recipe is a surefire crowd-pleaser for busy weeknights and casual gatherings alike.

Nutriscore Rating: 73/100
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Image of Spicy Canned Corn
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 15 oz canned corn (drained)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 0.5 teaspoon red chili flakes
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 1 piece lime (zested and juiced)
  • 2 tablespoons fresh cilantro (chopped)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Drain the canned corn thoroughly and set it aside.

Step 2

Heat a large skillet over medium heat and add the butter and olive oil.

Step 3

Once the butter has melted, add the minced garlic and sauté for 30 seconds until fragrant.

Step 4

Stir in the red chili flakes, ground cumin, and paprika. Cook for another 30 seconds to toast the spices.

Step 5

Add the drained corn to the skillet and cook for 5-7 minutes, stirring occasionally, until the corn is slightly charred and heated through.

Step 6

Remove the skillet from the heat and stir in the lime zest and lime juice.

Step 7

Season with salt and black pepper, adjusting to taste.

Step 8

Garnish with chopped fresh cilantro before serving.

Step 9

Serve warm as a flavorful side dish or use it as a topping for tacos, salads, or grilled meats.

Nutrition Facts

Serving size (530.9g)
Amount per serving % Daily Value*
Calories 607.5
Total Fat 30.1g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 1.7g
Cholesterol 32.9mg 0%
Sodium 2140.0mg 0%
Total Carbohydrate 90.9g 0%
Dietary Fiber 11.3g 0%
Total Sugars 18.5g
Protein 12.1g 0%
Vitamin D 2.2IU 0%
Calcium 44.9mg 0%
Iron 2.4mg 0%
Potassium 805.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 7.1%
Carbs: 53.2%