Spicy Cajun Style Cod
Elevate your dinner game with this Spicy Cajun Style Cod, a quick, flavorful dish that brings the vibrant taste of the South to your table in just 20 minutes! Tender, flaky cod fillets are coated in a bold Cajun spice blend with smoky paprika, zesty garlic, and a fiery kick of cayenne pepper, then perfectly seared to golden perfection in a hot skillet. A drizzle of olive oil and a sprinkling of fresh parsley add freshness, while lemon wedges on the side provide a citrusy zing that balances the heat. Perfect for weeknights or special occasions, this one-pan recipe is as simple as it is sensational, delivering restaurant-quality results with minimal effort. Serve it alongside rice, roasted veggies, or a crisp salad for a complete and satisfying meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces (6-ounce each) Cod fillets
- 2 tablespoons Cajun seasoning
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground cayenne pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Olive oil
- 2 tablespoons (chopped) Fresh parsley
- 4 pieces Lemon wedges
Directions
Step 1
Rinse the cod fillets under cold water and pat them dry with paper towels. Set aside.
Step 2
In a small bowl, mix together the Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Step 3
Rub the seasoning mixture evenly over both sides of the cod fillets.
Step 4
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until the oil is shimmering.
Step 5
Carefully place the seasoned cod fillets into the skillet. Cook for 3-4 minutes on each side, or until the flesh is opaque and flakes easily with a fork.
Step 6
Remove the cod from the skillet and transfer it to a serving plate.
Step 7
Drizzle the remaining 1 tablespoon of olive oil over the cooked fillets and garnish with freshly chopped parsley.
Step 8
Serve immediately with lemon wedges on the side for a bright and zesty finish.
Nutrition Facts
| Serving size | (790.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1007.6 |
| Total Fat 47.4g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 292.4mg | 0% |
| Sodium 5526.4mg | 0% |
| Total Carbohydrate 15.4g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 1.0g | |
| Protein 124.0g | 0% |
| Vitamin D 272IU | 0% |
| Calcium 152.1mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 3032.2mg | 0% |
Source of Calories