Spicy Cajun Rub

Elevate your cooking with this bold and flavorful Spicy Cajun Rub, a quick and versatile spice blend that brings the vibrant tastes of Louisiana to your kitchen in just 5 minutes! Packed with smoky paprika, zesty garlic and onion powders, and aromatic dried herbs like oregano and thyme, this rub gets its fiery kick from cayenne pepper and crushed red pepper flakes. Perfect for adding a punch of heat and depth to chicken, shrimp, pork, or vegetables, this homemade Cajun seasoning will transform your grilling, roasting, or pan-searing recipes with a tantalizing mix of spice and aroma. Easy to make and store, this pantry staple is your go-to for deliciously spicy southern-inspired meals.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Cayenne pepper
• 1 teaspoon Ground black pepper
• 1 teaspoon Crushed red pepper flakes
• 1 teaspoon Kosher salt

Directions

Step 1

In a small mixing bowl, add the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, crushed red pepper flakes, and kosher salt.

Step 2

Using a whisk or spoon, thoroughly combine all the ingredients until the spice blend is evenly mixed.

Step 3

Transfer the Cajun rub to an airtight container or a spice jar for storage.

Step 4

Use the rub immediately or store in a cool, dry place for up to 6 months.

Step 5

To use, generously sprinkle the rub on chicken, shrimp, pork, or vegetables before grilling, roasting, or pan-searing for a spicy and aromatic flavor enhancement.

Nutrition Facts

Serving size	(37.8g)

Amount per serving	% Daily Value*
Calories	112.8

Total Fat 2.7g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 613.7mg	0%
Total Carbohydrate 24.2g	0%
Dietary Fiber 8.7g	0%
Total Sugars 1.9g
Protein 4.9g	0%

Vitamin D 0IU	0%
Calcium 106.3mg	0%
Iron 5.1mg	0%
Potassium 559.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 13.9%

Carbs: 68.8%