Spicy Cajun Omelet

Ignite your taste buds with this Spicy Cajun Omelet—a bold breakfast or brunch option packed with vibrant flavors and fresh ingredients! This recipe combines fluffy, perfectly seasoned eggs with sautéed red and green bell peppers, red onion, and juicy cherry tomatoes, all elevated by a kick of Cajun seasoning, smoked paprika, and cayenne pepper. Melted cheddar cheese adds a rich creaminess, while a garnish of fresh parsley brings a pop of color and freshness to the plate. Ready in just 20 minutes, this one-pan recipe is not only quick and easy but also a protein-packed way to start your day with a little spice. Ideal for lovers of Southern-inspired cuisine, this omelet pairs beautifully with toast, a side salad, or even some crispy breakfast potatoes for a satisfying and flavorful meal. Perfect for anyone looking to add a Cajun twist to their morning routine!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 2 tablespoons whole milk
• 1 tablespoon unsalted butter
• 0.25 cup red bell pepper, diced
• 0.25 cup green bell pepper, diced
• 0.25 cup red onion, diced
• 0.25 cup cherry tomatoes, halved
• 1 teaspoon Cajun seasoning
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon ground cayenne pepper
• 0.5 cup cheddar cheese, shredded
• 1 tablespoon fresh parsley, chopped (optional for garnish)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy. Set aside.

Step 2

Heat a nonstick skillet over medium heat and add the butter. Let it melt completely, ensuring the skillet is evenly coated.

Step 3

Add the diced red bell pepper, green bell pepper, and red onion to the skillet. Sauté for 3-4 minutes until softened.

Step 4

Stir in the halved cherry tomatoes, Cajun seasoning, smoked paprika, and cayenne pepper. Cook for another 1-2 minutes until the tomatoes are slightly softened, then transfer the vegetable mixture to a small bowl.

Step 5

Reduce the skillet's heat to medium-low. Pour the egg mixture into the skillet, tilting the pan to spread the eggs evenly.

Step 6

Allow the eggs to cook undisturbed for 1-2 minutes or until the edges begin to set. Use a spatula to gently pull the edges toward the center, allowing uncooked egg to flow to the edges.

Step 7

When the omelet is mostly cooked but still slightly runny on top, sprinkle half of the shredded cheddar cheese over one side of the omelet.

Step 8

Top the cheese with the cooked vegetable mixture and then add the remaining shredded cheese on top of the vegetables.

Step 9

Gently fold the omelet in half using a spatula and press lightly to seal. Let it cook for another 1-2 minutes until the cheese is melted and the omelet is cooked through.

Step 10

Carefully transfer the omelet to a serving plate and garnish with freshly chopped parsley, if desired. Serve immediately.

Nutrition Facts

Serving size	(356.8g)

Amount per serving	% Daily Value*
Calories	384.8

Total Fat 28.6g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 592.7mg	0%
Sodium 1484.3mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 3.8g	0%
Total Sugars 6.7g
Protein 21.0g	0%

Vitamin D 133.5IU	0%
Calcium 159.3mg	0%
Iron 4.3mg	0%
Potassium 625.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 20.7%

Carbs: 15.8%