Spicy Butternut Squash Soup

Warm up with a comforting bowl of Spicy Butternut Squash Soup, a vibrant blend of sweet, earthy, and bold flavors perfect for cool-weather meals. This creamy, dairy-free soup starts with roasted butternut squash enhanced by aromatic spices like cumin, coriander, and cinnamon, with a subtle kick from red chili flakes. A splash of velvety coconut milk adds richness, while fresh lime juice and cilantro provide a bright, zesty finish. With a quick prep time of just 15 minutes and only 40 minutes to cook, this easy recipe is ideal for busy weeknights or as a stunning starter for dinner parties. Packed with wholesome ingredients and naturally gluten-free, this soup is as nourishing as it is flavorful—perfect for serving with crusty bread or a simple salad.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds butternut squash
• 2 tablespoons olive oil
• 1 medium yellow onion
• 2 large garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons red chili flakes
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh cilantro
• 1 whole lime

Directions

Step 1

Peel the butternut squash, remove the seeds, and cut into 1-inch cubes.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Dice the onion and mince the garlic. Add both to the pot and sauté until the onion is soft, about 5 minutes.

Step 4

Stir in the cumin, coriander, cinnamon, and red chili flakes. Cook for 1 minute, stirring constantly, to release the spices' aroma.

Step 5

Add the cubed butternut squash to the pot and toss to coat in the spices.

Step 6

Pour in the vegetable broth and bring to a boil. Reduce the heat to low and simmer for 25-30 minutes, or until the squash is tender.

Step 7

Use an immersion blender to purée the soup directly in the pot, or carefully transfer it to a countertop blender and blend until smooth.

Step 8

Stir in the coconut milk, salt, and black pepper. Adjust seasoning to taste.

Step 9

Allow the soup to warm through over low heat for 5 minutes.

Step 10

Ladle the soup into bowls and garnish with chopped cilantro and a squeeze of fresh lime juice.

Nutrition Facts

Serving size	(2320.7g)

Amount per serving	% Daily Value*
Calories	1162.4

Total Fat 38.7g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 4688.7mg	0%
Total Carbohydrate 199.9g	0%
Dietary Fiber 46.8g	0%
Total Sugars 54.6g
Protein 28.3g	0%

Vitamin D 0IU	0%
Calcium 642.2mg	0%
Iron 13.7mg	0%
Potassium 4882.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 9.0%

Carbs: 63.4%