Spicy Butternut Squash Oven Fries with Apples

Turn your snack game up a notch with these Spicy Butternut Squash Oven Fries with Apples—where savory meets sweet with a kick of heat! This simple yet irresistible recipe combines crispy roasted butternut squash fries and tender apple wedges, all tossed in a bold spice blend of smoked paprika, ground cumin, cayenne pepper, and a hint of cinnamon. The drizzle of optional honey adds a touch of sweetness that perfectly complements the warm, earthy spices. Ready in just 45 minutes, these oven-baked fries are a healthier, flavor-packed alternative to traditional fries, and their vibrant seasoning makes them a show-stopping side dish or snack. Garnished with fresh parsley and served hot, they’re perfect for cozy nights or impressing guests with something unique and wholesome.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 1 medium-sized butternut squash
• 1 medium-sized apple
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon (chopped) fresh parsley
• 1 teaspoon honey (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Peel the butternut squash and slice it in half lengthwise. Scoop out the seeds, then cut the squash into fry-shaped sticks, about 1/4 inch thick.

Step 3

Core the apple and slice it into thin wedges, approximately the same size as the squash fries for even cooking.

Step 4

Place the squash and apple slices in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.

Step 5

In a small bowl, combine smoked paprika, ground cumin, cayenne pepper, ground cinnamon, salt, and black pepper.

Step 6

Sprinkle the spice mixture over the squash and apples, then toss to evenly coat all pieces with the seasoning.

Step 7

Spread the seasoned squash and apple slices in a single layer on the prepared baking sheet, making sure they don’t overlap for optimal crispiness.

Step 8

Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the squash fries are golden and slightly crispy, and the apples are tender.

Step 9

Remove from the oven and transfer to a serving plate. Optionally, drizzle with honey for an extra touch of sweetness.

Step 10

Garnish with chopped fresh parsley and serve immediately. Enjoy your Spicy Butternut Squash Oven Fries with Apples!

Nutrition Facts

Serving size	(911.2g)

Amount per serving	% Daily Value*
Calories	681.0

Total Fat 29.9g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1216.8mg	0%
Total Carbohydrate 108.5g	0%
Dietary Fiber 27.8g	0%
Total Sugars 41.6g
Protein 7.6g	0%

Vitamin D 0IU	0%
Calcium 337.6mg	0%
Iron 6.9mg	0%
Potassium 2283.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 4.1%

Carbs: 59.2%