Nutrition Facts for Spicy buffalo chicken wrap

Spicy Buffalo Chicken Wrap

Take your lunch or dinner game to the next level with this irresistible Spicy Buffalo Chicken Wrap! Packed with tender, pan-seared chicken breast coated in zesty buffalo sauce, this wrap delivers bold flavors in every bite. Layered with crisp shredded lettuce, sweet cherry tomatoes, sharp shredded cheddar cheese, and tangy ranch dressing, all wrapped in a soft flour tortilla, it’s a satisfying combination of spicy, creamy, and fresh. Perfectly balanced and ready in just 30 minutes, this recipe is ideal for busy weeknights or casual gatherings. Whether you're craving a quick lunch or a game-day favorite, these wraps are sure to become a family favorite.

Nutriscore Rating: 56/100
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Image of Spicy Buffalo Chicken Wrap
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breast
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 0.25 cup Buffalo sauce
  • 0.25 cup Ranch dressing
  • 4 pieces Flour tortillas
  • 2 cups Shredded lettuce
  • 1 cup Cherry tomatoes
  • 0.25 cup Red onion
  • 1 cup Shredded cheddar cheese

Directions

Step 1

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

Step 2

Heat the olive oil in a skillet over medium heat. Cook the chicken breasts for 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).

Step 3

Remove the chicken from the skillet and let it cool for 5 minutes. Slice the chicken into thin strips.

Step 4

In a large bowl, toss the sliced chicken with the buffalo sauce until evenly coated.

Step 5

To assemble the wraps, start by laying a tortilla flat on a clean surface.

Step 6

Spread 1 tablespoon of ranch dressing in the center of the tortilla.

Step 7

Layer with shredded lettuce, cherry tomatoes (halved), sliced red onions, shredded cheddar cheese, and buffalo chicken strips.

Step 8

Fold in the sides of the tortilla and roll it tightly to form a wrap.

Step 9

Repeat with the remaining tortillas and fillings.

Step 10

Cut each wrap in half if desired and serve immediately. Enjoy your Spicy Buffalo Chicken Wrap!

Nutrition Facts

Serving size (936.7g)
Amount per serving % Daily Value*
Calories 1713.5
Total Fat 105.9g 0%
Saturated Fat 39.7g 0%
Polyunsaturated Fat 4.1g
Cholesterol 347.3mg 0%
Sodium 7221.3mg 0%
Total Carbohydrate 92.7g 0%
Dietary Fiber 8.6g 0%
Total Sugars 8.8g
Protein 113.7g 0%
Vitamin D 0IU 0%
Calcium 1195.7mg 0%
Iron 8.1mg 0%
Potassium 1379.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 25.6%
Carbs: 20.8%