Spicy Broccoli Pasta
Elevate your weeknight dinner with this crowd-pleasing Spicy Broccoli Pasta, a quick and flavorful recipe that balances bold heat with zesty, citrusy brightness. Featuring al dente pasta tossed with tender, blanched broccoli and a fragrant garlic-chili flake sauté, this dish is finished with a touch of lemon zest and creamy Parmesan for a truly irresistible combination. Perfect for those craving a vegetarian meal with a kick, this recipe comes together in just 30 minutes, making it an ideal choice for busy evenings. Whether you're serving it as a cozy main dish or pairing it with a crisp green salad, Spicy Broccoli Pasta is guaranteed to be a hit at the table. Keywords: spicy broccoli pasta, quick pasta recipe, vegetarian dinner ideas, easy weeknight meals, garlic chili pasta, lemon Parmesan pasta.
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Ingredients
- 300 grams Pasta (penne, spaghetti, or fusilli)
- 200 grams Broccoli
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves
- 1 teaspoon Red chili flakes
- 1 teaspoon Lemon zest
- 50 grams Parmesan cheese (grated)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Water
Directions
Step 1
Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to the package instructions. Reserve 1 cup of pasta cooking water, then drain the pasta and set it aside.
Step 2
While the pasta cooks, prepare the broccoli by cutting it into small florets. Blanch the florets in boiling water for 2 minutes, then drain and rinse under cold water to stop the cooking process.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 4
Add the red chili flakes to the skillet and stir for 30 seconds to release their flavor.
Step 5
Add the blanched broccoli florets to the skillet, stirring to combine them with the garlic and chili flakes. Cook for 3-4 minutes, adding a splash of the reserved pasta cooking water if needed to prevent sticking.
Step 6
Add the cooked pasta to the skillet and toss to combine with the broccoli mixture. Gradually add more of the reserved pasta water, a few tablespoons at a time, to create a light sauce that coats the pasta.
Step 7
Stir in the lemon zest and grated Parmesan cheese, mixing well. Season with salt and black pepper to taste.
Step 8
Serve the spicy broccoli pasta immediately, garnished with additional Parmesan cheese and a pinch of red chili flakes if desired.
Nutrition Facts
| Serving size | (853.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1166.9 |
| Total Fat 59.6g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 40mg | 0% |
| Sodium 3450.0mg | 0% |
| Total Carbohydrate 113.7g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 6.3g | |
| Protein 42.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 712.8mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 892.7mg | 0% |
Source of Calories