Nutrition Facts for Spicy broccoli bruschetta spread

Spicy Broccoli Bruschetta Spread

Transform your appetizer game with this Spicy Broccoli Bruschetta Spread, a bold, vibrant twist on traditional bruschetta. This recipe combines oven-roasted broccoli florets, caramelized garlic, and a kick of crushed red pepper flakes for a perfectly balanced spread that's as nutritious as it is delicious. Finished with a zingy hint of fresh lemon juice and optionally enriched with Parmesan cheese, this spread pairs beautifully with golden, crispy slices of crusty bread brushed in olive oil. Whether you're hosting a dinner party or looking for a quick crowd-pleasing starter, this flavor-packed broccoli spread is simple to prepare, with just 10 minutes of prep time and a short roasting session. Healthy, satisfying, and bursting with zesty, smoky heat, this dish is the ultimate appetizer for spice lovers and bruschetta enthusiasts alike.

Nutriscore Rating: 65/100
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Image of Spicy Broccoli Bruschetta Spread
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups Broccoli florets
  • 2 tablespoons Olive oil
  • 3 whole Garlic cloves
  • 0.5 teaspoons Crushed red pepper flakes
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Parmesan cheese (optional)
  • 8 pieces Crusty bread slices
  • 2 tablespoons Olive oil (for brushing bread)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the broccoli florets on a baking sheet. Drizzle with olive oil, toss to coat, and arrange in a single layer.

Step 3

Add the garlic cloves (with skin on) to the baking sheet with the broccoli.

Step 4

Sprinkle the broccoli with crushed red pepper flakes, salt, and black pepper.

Step 5

Roast in the oven for 15-20 minutes, or until the broccoli is tender and slightly charred.

Step 6

Remove the broccoli and garlic from the oven and let cool slightly. Peel the roasted garlic cloves.

Step 7

Add the roasted broccoli and garlic to a food processor. Add the lemon juice and Parmesan cheese (if using). Blend until the mixture is smooth but still slightly textured. Taste and adjust seasoning if needed.

Step 8

Brush both sides of the crusty bread slices with olive oil and toast in a preheated grill pan or oven until golden and crisp.

Step 9

Spread the broccoli mixture generously over the toasted bread slices and serve immediately.

Nutrition Facts

Serving size (730.8g)
Amount per serving % Daily Value*
Calories 1784.0
Total Fat 73.6g 0%
Saturated Fat 13.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 8.9mg 0%
Sodium 3774.7mg 0%
Total Carbohydrate 237.6g 0%
Dietary Fiber 13.0g 0%
Total Sugars 10.5g
Protein 50.8g 0%
Vitamin D 2.1IU 0%
Calcium 384.8mg 0%
Iron 14.2mg 0%
Potassium 473.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 11.2%
Carbs: 52.3%