Spicy Broccoli and Soba Noodle Stir Fry
Bursting with bold flavors and wholesome ingredients, this Spicy Broccoli and Soba Noodle Stir Fry is a quick and satisfying dish perfect for busy weeknights. Featuring tender soba noodles, crisp broccoli florets, and a zesty sauce made with soy, hoisin, and a hint of honey, this recipe strikes the perfect balance of savory, sweet, and spicy. Minced garlic and red chili flakes add an aromatic kick, while a drizzle of sesame oil and a sprinkle of toasted sesame seeds bring nutty warmth to each bite. Ready in just 25 minutes, this dish is not only simple to prepare but also packed with nutrients for a healthy, flavorful meal. Perfect for vegetarians and easily customizable, this recipe is your go-to for a delicious stir fry adventure!
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Ingredients
- 200 grams soba noodles
- 300 grams broccoli florets
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 teaspoon red chili flakes
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 2 stalks scallions, thinly sliced
- 1 tablespoon toasted sesame seeds
- 1 tablespoon cooking oil
Directions
Step 1
Bring a medium-sized pot of water to a boil. Cook the soba noodles according to the package instructions (usually 4-5 minutes). Drain, rinse with cold water, and set aside.
Step 2
Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat.
Step 3
Add the minced garlic and red chili flakes to the skillet. Sauté for 30 seconds until aromatic, being careful not to burn the garlic.
Step 4
Add the broccoli florets and stir-fry for 4-5 minutes, or until the broccoli starts to soften but remains slightly crisp.
Step 5
In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, honey, and 2 tablespoons of sesame oil to create the stir-fry sauce.
Step 6
Add the cooked soba noodles to the skillet with the broccoli. Pour the stir-fry sauce over the noodles and broccoli, tossing everything together until well coated and heated through, about 2-3 minutes.
Step 7
Remove the skillet from the heat. Sprinkle the stir-fry with scallions and toasted sesame seeds.
Step 8
Serve immediately and enjoy your Spicy Broccoli and Soba Noodle Stir Fry!
Nutrition Facts
| Serving size | (690.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 825.9 |
| Total Fat 47.2g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 12.3g | |
| Cholesterol 1.0mg | 0% |
| Sodium 2339.8mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 19.4g | |
| Protein 29.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.7mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 491.7mg | 0% |
Source of Calories