Spicy Broccoli

Transform your weeknight dinners with this irresistible Spicy Broccoli recipe, a bold and flavorful side dish that delivers both heat and sweetness in every bite. Crisp, stir-fried broccoli florets are infused with the robust flavors of garlic, red chili flakes, and a tantalizing soy sauce, honey, and lemon juice blend. Ready in just 20 minutes, this quick and easy dish is ideal for busy schedules while still providing a healthy boost to your meal. Garnished with optional sesame seeds for a nutty crunch, this vegan-friendly recipe pairs beautifully with steamed rice, noodles, or grilled proteins, making it a versatile crowd-pleaser. Perfect for lovers of spicy food, it’s a must-try addition to your recipe repertoire that transforms simple broccoli into a culinary delight!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 teaspoon red chili flakes
• 1 tablespoon soy sauce
• 1 teaspoon honey
• 1 teaspoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon sesame seeds (optional for garnish)

Directions

Step 1

Rinse the broccoli florets under cold water and pat them dry. Cut them into bite-sized pieces if necessary.

Step 2

Heat the olive oil in a large skillet or wok over medium-high heat.

Step 3

Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently to avoid burning.

Step 4

Toss in the broccoli florets and stir-fry for 3-4 minutes until they turn bright green and start to soften slightly.

Step 5

Sprinkle the red chili flakes over the broccoli and stir well to evenly distribute the spice.

Step 6

In a small bowl, mix the soy sauce, honey, and lemon juice. Pour this mixture over the broccoli and stir to coat evenly.

Step 7

Add salt and black pepper to taste. Stir and cook for an additional 2-3 minutes until the broccoli is tender but still crisp.

Step 8

Optional: Sprinkle sesame seeds over the top for garnish before serving.

Step 9

Serve hot as a side dish or pair it with rice or noodles for a complete meal.

Nutrition Facts

Serving size	(572.1g)

Amount per serving	% Daily Value*
Calories	438.8

Total Fat 29.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1904.2mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 13.3g	0%
Total Sugars 11.9g
Protein 20.4g	0%

Vitamin D 0IU	0%
Calcium 288.9mg	0%
Iron 5.5mg	0%
Potassium 134.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 16.7%

Carbs: 28.8%