Nutrition Facts for Spicy blueberry sauce

Spicy Blueberry Sauce

Transform your meals with this bold and delicious Spicy Blueberry Sauce that perfectly balances sweet, tangy, and spicy flavors. Made with fresh blueberries, apple cider vinegar, and a touch of cayenne pepper, this vibrant sauce gets an extra kick from grated ginger and ground cinnamon, while the natural sweetness of the berries shines through. Ready in just 20 minutes, it’s the ultimate quick-and-easy condiment to elevate roasted meats, grilled vegetables, or even a simple cheese platter. Versatile and bursting with antioxidants, this unique sauce is a must-try addition to your culinary repertoire. Serve it warm or chilled and enjoy how the harmonious blend of sweet heat transforms every bite!

Nutriscore Rating: 69/100
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Image of Spicy Blueberry Sauce
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups fresh blueberries
  • 0.25 cups granulated sugar
  • 2 tablespoons apple cider vinegar
  • 0.25 cups water
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • 0.25 teaspoons cayenne pepper
  • 0.25 teaspoons ground cinnamon
  • 0.25 teaspoons salt

Directions

Step 1

Rinse the fresh blueberries and set them aside.

Step 2

In a medium saucepan, combine the granulated sugar, apple cider vinegar, and water. Stir over medium heat until the sugar dissolves completely.

Step 3

Add the blueberries, grated ginger, minced garlic, cayenne pepper, ground cinnamon, and salt to the saucepan. Stir well to combine.

Step 4

Bring the mixture to a gentle boil over medium heat, then reduce to a simmer.

Step 5

Let the sauce simmer for about 10-12 minutes, stirring occasionally, until the blueberries have softened and the sauce begins to thicken.

Step 6

Using the back of a spoon, gently mash some of the blueberries to create a mix of whole fruit and a thicker sauce consistency.

Step 7

Taste the sauce and adjust the heat by adding a pinch more cayenne pepper or sweetness with a sprinkle of sugar, if necessary.

Step 8

Remove the saucepan from heat and let the sauce cool slightly. It will continue to thicken as it cools.

Step 9

Serve warm or let it cool completely. Store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size (443.9g)
Amount per serving % Daily Value*
Calories 374.7
Total Fat 1.2g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 596.5mg 0%
Total Carbohydrate 94.5g 0%
Dietary Fiber 7.9g 0%
Total Sugars 80.3g
Protein 2.3g 0%
Vitamin D 0IU 0%
Calcium 36.8mg 0%
Iron 1.1mg 0%
Potassium 279.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 2.3%
Carbs: 95.0%