Spicy Black Eyed Peas

Savor the bold and hearty flavors of Spicy Black Eyed Peas, a soul-warming dish bursting with vibrant spices and wholesome ingredients. This easy-to-make recipe features creamy black-eyed peas simmered in a rich tomato-based broth infused with smoked paprika, cumin, and a kick of cayenne pepper. Jalapeño and garlic add a delightful heat, while fresh parsley and a squeeze of lemon brighten each bite. Perfect as a satisfying main or a flavorful side, this plant-based meal is ideal for cozy weeknight dinners or celebratory gatherings. Ready in just over 90 minutes, this comforting recipe is naturally vegan, gluten-free, and packed with protein and flavor to keep everyone coming back for seconds!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 cup dried black-eyed peas
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 jalapeño, finely chopped
• 1 14-ounce can diced tomatoes, canned
• 3 cups vegetable broth
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon cayenne pepper
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional)
• 4 lemon wedges (optional)

Directions

Step 1

Rinse the dried black-eyed peas under cold water and pick out any debris. Soak them in a bowl of water for at least 6 hours or overnight. Drain and set aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for about 4-5 minutes until softened and slightly translucent.

Step 4

Stir in the minced garlic and chopped jalapeño, cooking for an additional 1-2 minutes until fragrant.

Step 5

Add the diced tomatoes (with their juices), smoked paprika, ground cumin, cayenne pepper, dried thyme, salt, and black pepper. Stir well to combine.

Step 6

Pour in the vegetable broth and bring the mixture to a boil.

Step 7

Add the soaked and drained black-eyed peas to the pot. Lower the heat to a simmer, cover the pot, and cook for about 60-75 minutes, or until the peas are tender. Stir occasionally to avoid sticking, and add a splash of water if the mixture becomes too thick.

Step 8

Once the black-eyed peas are cooked through, taste and adjust seasoning with additional salt or cayenne pepper, if desired.

Step 9

Serve warm, garnished with chopped parsley and lemon wedges for a bright, fresh finish, if using.

Nutrition Facts

Serving size	(1582.3g)

Amount per serving	% Daily Value*
Calories	1000.9

Total Fat 49.5g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 10.0g
Cholesterol 0mg	0%
Sodium 4959.7mg	0%
Total Carbohydrate 121.4g	0%
Dietary Fiber 32.6g	0%
Total Sugars 35.8g
Protein 32.7g	0%

Vitamin D 0IU	0%
Calcium 354.0mg	0%
Iron 13.9mg	0%
Potassium 3089.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 12.3%

Carbs: 45.7%