Spicy Black Eyed Pea Skillet

Packed with bold flavors and hearty ingredients, this Spicy Black Eyed Pea Skillet is a quick, one-pan meal perfect for busy weeknights or a cozy dinner at home. Featuring tender black-eyed peas, vibrant bell peppers, and the spicy kick of jalapeño, this dish is simmered in a smoky, tomato-based sauce infused with smoked paprika, cumin, and chili powder. It’s a wholesome and satisfying vegan recipe that's ready in just 35 minutes, making it ideal for meal preppers and weeknight cooks alike. Top it off with fresh cilantro, a squeeze of zesty lime, creamy avocado slices, or your favorite hot sauce for a customizable and flavorful finish. Whether you're looking for a plant-based comfort food or a spicy, protein-packed skillet, this recipe is sure to impress.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 1 medium jalapeño, finely chopped (seeds removed for less heat, if desired)
• 3 large garlic cloves, minced
• 3 cups black-eyed peas, cooked (or canned, rinsed, and drained)
• 1 15-ounce can diced tomatoes (with juices)
• 0.5 cup vegetable broth
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 whole lime, cut into wedges
• 0 n/a optional toppings: avocado slices, hot sauce

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and red bell pepper, and sauté for 5-7 minutes until softened.

Step 3

Stir in the chopped jalapeño and minced garlic, cooking for another 1-2 minutes until fragrant.

Step 4

Add the cooked black-eyed peas, diced tomatoes with their juices, and vegetable broth to the skillet. Stir to combine.

Step 5

Sprinkle the smoked paprika, ground cumin, chili powder, salt, and black pepper over the mixture. Stir well to ensure the spices are evenly distributed.

Step 6

Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let it cook for 15 minutes, stirring occasionally.

Step 7

Uncover the skillet and taste the mixture. Adjust seasoning if needed.

Step 8

Remove from heat and stir in the chopped fresh cilantro.

Step 9

Serve warm, garnished with lime wedges and optional toppings like avocado slices or hot sauce.

Nutrition Facts

Serving size	(1563.6g)

Amount per serving	% Daily Value*
Calories	1304.0

Total Fat 41.9g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 3811.0mg	0%
Total Carbohydrate 191.6g	0%
Dietary Fiber 58.9g	0%
Total Sugars 47.2g
Protein 55.9g	0%

Vitamin D 0IU	0%
Calcium 445.6mg	0%
Iron 20.0mg	0%
Potassium 3621.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 16.4%

Carbs: 56.1%