Spicy Black Bean Salsa

Bursting with bold flavors and vibrant colors, Spicy Black Bean Salsa is a quick and healthy crowd-pleaser perfect for any occasion. Featuring protein-packed black beans, juicy diced tomatoes, zesty lime juice, and a kick of heat from fresh jalapeño, this no-cook salsa comes together in just 15 minutes. A touch of ground cumin and fresh cilantro elevate the dish with aromatic flair, while optional sweet corn kernels add a pop of texture and sweetness. This versatile salsa pairs beautifully with tortilla chips, tacos, salads, or grilled meats, making it the ultimate appetizer or topping. Gluten-free, vegan, and irresistibly delicious, it’s the perfect addition to your next fiesta or everyday meal prep.

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 oz (1 can, drained and rinsed) Black beans
• 2 medium (diced) Tomatoes
• 0.5 medium (diced) Red onion
• 1 small (minced, seeds removed for less heat if desired) Jalapeño pepper
• 0.25 cup (chopped) Cilantro
• 2 tablespoons (freshly squeezed) Lime juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 clove (minced) Garlic
• 0.5 cup (optional, fresh or frozen and thawed) Corn kernels

Directions

Step 1

Drain and rinse the black beans thoroughly and add them to a large mixing bowl.

Step 2

Dice the tomatoes and red onion into small, even pieces. Add them to the bowl with the black beans.

Step 3

Mince the jalapeño pepper (removing the seeds for a milder salsa) and garlic, and add to the bowl.

Step 4

Chop the cilantro finely and stir it into the mixture.

Step 5

Add the lime juice, olive oil, ground cumin, salt, and black pepper to the bowl, then stir well to combine all the flavors.

Step 6

If desired, add the corn kernels to the salsa for added texture and sweetness, and mix thoroughly.

Step 7

Taste the salsa and adjust the salt, lime juice, or spices to your preference.

Step 8

Let the salsa sit for at least 10 minutes to allow the flavors to meld together.

Step 9

Serve immediately with tortilla chips or use as a topping for tacos, salads, or grilled proteins.

Nutrition Facts

Serving size	(6783.7g)

Amount per serving	% Daily Value*
Calories	5624.8

Total Fat 64.3g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg	0%
Sodium 20814.0mg	0%
Total Carbohydrate 955.6g	0%
Dietary Fiber 349.3g	0%
Total Sugars 59.8g
Protein 346.4g	0%

Vitamin D 0IU	0%
Calcium 3004.4mg	0%
Iron 89.7mg	0%
Potassium 812.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 23.9%

Carbs: 66.1%