Spicy Beef Zucchini Soup

Warm up with a hearty bowl of Spicy Beef Zucchini Soup, a flavor-packed recipe that’s as comforting as it is nutritious. This easy-to-make soup combines savory ground beef, tender zucchini, and aromatic spices like smoked paprika, cumin, and red pepper flakes for a satisfying kick. Simmered in a rich tomato and beef broth base, this dish offers a balanced blend of protein and vegetables, perfect for a wholesome weeknight dinner or meal prep. Ready in just 45 minutes, it’s a one-pot wonder that’s full of bold, smoky flavors and finished with a sprinkle of fresh parsley for a burst of brightness. Whether you’re craving something cozy or looking to spice up your soup repertoire, this gluten-free, low-carb soup is sure to be a hit.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef
• 1 yellow onion, diced
• 4 garlic cloves, minced
• 3 medium zucchini, diced
• 2 cups crushed tomatoes
• 5 cups beef broth
• 0.5 teaspoon red pepper flakes
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped (for garnish)
• 1 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat a large pot over medium heat and add the olive oil.

Step 2

Add the ground beef to the pot and cook until browned, breaking it apart with a wooden spoon. Drain any excess fat if necessary.

Step 3

Stir in the diced onion and cook for 3-4 minutes, until softened.

Step 4

Add the minced garlic and cook for 1 minute, until fragrant.

Step 5

Stir in the diced zucchini and cook for another 3-4 minutes to soften slightly.

Step 6

Add the crushed tomatoes, beef broth, red pepper flakes, cumin, smoked paprika, dried oregano, salt, and black pepper. Stir well to combine.

Step 7

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes to allow the flavors to blend.

Step 8

Taste the soup and adjust the seasoning, if needed.

Step 9

Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1834.2g)

Amount per serving	% Daily Value*
Calories	516.8

Total Fat 32.9g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 6877.0mg	0%
Total Carbohydrate 39.7g	0%
Dietary Fiber 9.9g	0%
Total Sugars 18.6g
Protein 20.7g	0%

Vitamin D 0IU	0%
Calcium 240.7mg	0%
Iron 8.3mg	0%
Potassium 1981.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 15.4%

Carbs: 29.5%