Nutrition Facts for Spicy beef with asparagus and mushrooms

Spicy Beef with Asparagus and Mushrooms

Elevate your weeknight dinners with this mouthwatering Spicy Beef with Asparagus and Mushrooms recipe! Tender strips of marinated beef, crisp asparagus, and earthy mushrooms are stir-fried to perfection and coated in a bold, savory sauce infused with ginger, garlic, and a touch of heat from red chili flakes. Balanced by a hint of sweetness from honey and a nutty finish of sesame oil, this quick and easy one-pan dish is bursting with flavor and ready in just 30 minutes. Perfect for serving over steamed rice or noodles, it’s a satisfying, protein-packed meal that’s as comforting as it is vibrant. Ideal for spice lovers and stir-fry enthusiasts, this recipe delivers restaurant-quality results right in your kitchen!

Nutriscore Rating: 68/100
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Image of Spicy Beef with Asparagus and Mushrooms
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 450 grams Beef (sirloin or flank steak)
  • 4 tablespoons Soy sauce
  • 2 teaspoons Cornstarch
  • 250 grams Asparagus
  • 200 grams Button mushrooms
  • 3 cloves Garlic cloves
  • 1 tablespoon Ginger
  • 1 teaspoon Red chili flakes
  • 2 tablespoons Sesame oil
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Honey
  • 3 tablespoons Vegetable oil
  • 1 pinch Salt
  • 1 pinch Black pepper

Directions

Step 1

Thinly slice the beef against the grain into bite-sized strips and place them in a bowl.

Step 2

In the bowl with the beef, add 2 tablespoons of soy sauce and the cornstarch. Mix well and let the beef marinate for 10 minutes while preparing the vegetables.

Step 3

Trim the woody ends off the asparagus and cut the stalks into 2-inch pieces. Slice the button mushrooms thinly. Mince the garlic and grate the ginger.

Step 4

In a small bowl, combine the remaining 2 tablespoons of soy sauce, oyster sauce, honey, and red chili flakes. Stir to form the sauce and set aside.

Step 5

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer and cook for 2-3 minutes until browned on all sides but not fully cooked through. Remove the beef from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Toss in the minced garlic and grated ginger, stirring for 30 seconds until fragrant.

Step 7

Add the asparagus and mushrooms to the skillet. Stir-fry for 4-5 minutes until the vegetables are slightly tender but still crisp.

Step 8

Return the beef to the skillet along with the prepared sauce. Stir everything together and cook for another 2-3 minutes until the beef is cooked through and the sauce has thickened, coating all the ingredients.

Step 9

Drizzle sesame oil over the dish and season with a pinch of salt and black pepper to taste.

Step 10

Remove from heat and serve hot over steamed rice or noodles.

Nutrition Facts

Serving size (1081.6g)
Amount per serving % Daily Value*
Calories 1892.0
Total Fat 136.0g 0%
Saturated Fat 36.8g 0%
Polyunsaturated Fat 37.1g
Cholesterol 337.5mg 0%
Sodium 3609.2mg 0%
Total Carbohydrate 32.0g 0%
Dietary Fiber 8.6g 0%
Total Sugars 9.1g
Protein 135.8g 0%
Vitamin D 0IU 0%
Calcium 158.0mg 0%
Iron 19.2mg 0%
Potassium 3102.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%
Protein: 28.7%
Carbs: 6.8%