Spicy Beef Casserole

Warm up your kitchen with this hearty and flavorful Spicy Beef Casserole, a one-pot wonder that's perfect for cozy dinners. Tender chunks of seared beef are slow-cooked in a rich, spice-infused broth featuring smoky paprika, earthy cumin, and chili powder for a punch of heat. Packed with vibrant vegetables like sweet red bell peppers, carrots, and aromatic onion and garlic, this dish strikes the perfect balance of bold flavors. Simmered to perfection in a Dutch oven, this casserole becomes melt-in-your-mouth tender and irresistibly savory. Serve it over a bed of fluffy white rice and finish with a sprinkle of fresh cilantro for a satisfying, restaurant-quality meal the whole family will love. With simple preparation and ingredients, Spicy Beef Casserole is your go-to recipe for an easy yet impressive dinner.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1.5 pounds beef stew meat
• 2 tablespoons olive oil
• 1 large yellow onion
• 3 garlic cloves
• 3 medium carrots
• 1 large red bell pepper
• 14 ounces canned diced tomatoes
• 2 cups beef broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1.5 teaspoons chili powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro
• 4 cups cooked white rice

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.

Step 3

Season the beef stew meat with salt and black pepper, then sear it in batches until browned on all sides. Remove and set aside.

Step 4

Dice the yellow onion and mince the garlic. Add both to the skillet and sauté for 2-3 minutes until softened and fragrant.

Step 5

Peel and slice the carrots into rounds, and chop the red bell pepper into large chunks. Add both to the skillet and cook for another 3-4 minutes.

Step 6

Stir in the ground cumin, smoked paprika, chili powder, and dried oregano. Cook for 1-2 minutes to toast the spices.

Step 7

Add the canned diced tomatoes and beef broth to the skillet. Stir well to combine.

Step 8

Return the seared beef to the skillet, ensuring it is submerged in the liquid.

Step 9

Bring the mixture to a gentle simmer, then cover the skillet with a lid or foil.

Step 10

Transfer the skillet to the preheated oven and bake for 1 hour and 15 minutes, or until the beef is tender and the flavors are well developed.

Step 11

Remove the casserole from the oven and taste for seasoning. Adjust the salt and spice levels as needed.

Step 12

Serve the spicy beef casserole hot over cooked white rice and garnish with chopped fresh cilantro.

Nutrition Facts

Serving size	(2558.2g)

Amount per serving	% Daily Value*
Calories	3140.9

Total Fat 146.6g	0%
Saturated Fat 49.3g	0%
Polyunsaturated Fat 6.6g
Cholesterol 620.3mg	0%
Sodium 6828.9mg	0%
Total Carbohydrate 225.1g	0%
Dietary Fiber 18.7g	0%
Total Sugars 23.9g
Protein 207.2g	0%

Vitamin D 0IU	0%
Calcium 431.5mg	0%
Iron 32.9mg	0%
Potassium 4089.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 27.2%

Carbs: 29.5%