Spicy Beef and Vegetable Soup

Dive into the hearty warmth of this Spicy Beef and Vegetable Soup, a bowlful of bold flavors and nourishing goodness! Tender chunks of seared beef stew meat meet an array of vibrant vegetables like carrots, celery, bell peppers, and potatoes, all simmered in a rich, smoky spiced broth featuring cumin, smoked paprika, and chili powder. A touch of soy sauce adds a savory depth, while crushed red pepper delivers just the right kick. Perfect for chilly evenings, this one-pot wonder is easy to prepare and brimming with comfort. Serve it with a sprinkle of fresh parsley and a slice of crusty bread for an elevated yet cozy meal. Whether you're searching for a wholesome weeknight dinner idea or a crowd-pleasing soup recipe, this hearty dish will warm you to your core.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 lb beef stew meat
• 2 tbsp olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 medium, sliced carrot
• 2 sliced celery stalks
• 1 diced red bell pepper
• 3 medium, peeled and diced potatoes
• 2 tbsp tomato paste
• 1 14 oz can diced tomatoes
• 6 cups beef broth
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp chili powder
• 1 tsp crushed red pepper flakes
• 1 tbsp soy sauce
• 1 bay leaf
• 2 tbsp, chopped fresh parsley
• 0.5 tsp (or to taste) salt
• 0.25 tsp (or to taste) black pepper

Directions

Step 1

Heat the olive oil in a large soup pot or Dutch oven over medium-high heat.

Step 2

Season the beef stew meat with a pinch of salt and black pepper, then add it to the pot. Brown the meat on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.

Step 3

In the same pot, add the diced onion, minced garlic, carrot, and celery. Sauté for 5-7 minutes, stirring frequently, until the vegetables begin to soften.

Step 4

Stir in the tomato paste and cook for 1-2 minutes to allow it to caramelize.

Step 5

Add the red bell pepper, potatoes, diced tomatoes (with their juices), and the browned beef back into the pot. Stir to combine.

Step 6

Pour in the beef broth, then stir in the cumin, smoked paprika, chili powder, crushed red pepper flakes, soy sauce, and the bay leaf.

Step 7

Bring the soup to a boil, then reduce the heat to low. Cover the pot and simmer for 60-70 minutes, stirring occasionally, until the beef is tender and the flavors meld together.

Step 8

Taste and adjust seasoning with salt and pepper as needed. Remove the bay leaf before serving.

Step 9

Ladle the soup into bowls and garnish with fresh parsley. Serve warm with crusty bread or your favorite side dish.

Nutrition Facts

Serving size	(3415.2g)

Amount per serving	% Daily Value*
Calories	2308.9

Total Fat 102.0g	0%
Saturated Fat 34.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 408.2mg	0%
Sodium 6848.1mg	0%
Total Carbohydrate 182.1g	0%
Dietary Fiber 32.0g	0%
Total Sugars 32.9g
Protein 159.8g	0%

Vitamin D 0IU	0%
Calcium 568.3mg	0%
Iron 25.1mg	0%
Potassium 7855.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 28.0%

Carbs: 31.9%