Spicy Beans on Baked Sweet Potato

Transform your weeknight dinner routine with this hearty and flavorful Spicy Beans on Baked Sweet Potato recipe—an irresistible blend of tender, oven-roasted sweet potatoes topped with a zesty, protein-packed bean medley. Featuring a vibrant combination of black beans, kidney beans, and diced tomatoes, infused with smoky chili powder, cumin, and a dash of cayenne for a perfect kick, this dish is as satisfying as it is nutritious. The creamy sweetness of the baked potatoes balances the spiced beans beautifully, while fresh cilantro and a squeeze of lime elevate every bite with a bright, fresh finish. Ready in just over an hour, this gluten-free, vegan-friendly recipe is ideal for meal preps, family dinners, or a comforting yet wholesome treat.

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 large sweet potatoes
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 medium, diced red bell pepper
• 2 cups cooked black beans
• 2 cups cooked kidney beans
• 1 15-ounce can canned diced tomatoes
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons, chopped fresh cilantro
• 1 sliced into wedges lime

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the sweet potatoes thoroughly and poke several holes in each one using a fork.

Step 3

Place the sweet potatoes on a baking sheet. Bake in the preheated oven for 45-50 minutes, or until they are soft and fork-tender.

Step 4

While the sweet potatoes are baking, heat the olive oil in a large skillet over medium heat.

Step 5

Add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 6

Stir in the minced garlic and diced red bell pepper. Cook for another 3-4 minutes, stirring occasionally.

Step 7

Add the black beans, kidney beans, and canned diced tomatoes (including the juice) to the skillet. Stir to combine.

Step 8

Mix in the chili powder, ground cumin, smoked paprika, cayenne pepper, salt, and ground black pepper. Simmer for 10-15 minutes, stirring occasionally, to allow the flavors to meld.

Step 9

Once the sweet potatoes are done, remove them from the oven. Let cool for a few minutes, then carefully slice each one down the center lengthwise, without cutting all the way through, to create a pocket.

Step 10

Fluff the interior of the sweet potato slightly with a fork, then spoon a generous serving of the spicy bean mixture into the pocket.

Step 11

Sprinkle chopped cilantro over the top for garnish and serve with lime wedges on the side for an added burst of flavor.

Nutrition Facts

Serving size	(2249.9g)

Amount per serving	% Daily Value*
Calories	2176.9

Total Fat 46.2g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 6.3g
Cholesterol 8.5mg	0%
Sodium 3476.7mg	0%
Total Carbohydrate 369.0g	0%
Dietary Fiber 95.7g	0%
Total Sugars 57.5g
Protein 83.9g	0%

Vitamin D 0IU	0%
Calcium 674.2mg	0%
Iron 31.1mg	0%
Potassium 4309.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 15.1%

Carbs: 66.3%