Spicy Beans N Rice

Transform your weeknight dinner routine with this bold and flavorful Spicy Beans N Rice recipe, a one-pan comfort meal that's as nourishing as it is delicious. This protein-packed dish combines tender white rice with simmered black beans, juicy diced tomatoes, and a zesty mix of spices like cumin, smoked paprika, and chili powder for a fiery kick. Sautéed onions, red bell peppers, and garlic elevate the flavors, while optional fresh cilantro and a squeeze of lime juice add a refreshing finish. Ready in just 40 minutes and perfectly balanced, this vegan-friendly meal is ideal for busy nights or meal prep, making it a go-to option for a quick, satisfying, and hearty dinner. Enjoy it as a standalone dish or pair it with your favorite toppings!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup white rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium, diced onion
• 1 medium, diced red bell pepper
• 3 cloves, minced garlic
• 15 ounces, drained and rinsed canned black beans
• 14 ounces canned diced tomatoes
• 1 cup vegetable broth
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 1 teaspoon chili powder
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped (optional) fresh cilantro
• 1 medium, cut into wedges (optional) lime

Directions

Step 1

Rinse the rice under cold water until the water runs clear.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice, reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

Step 3

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the diced onion and red bell pepper to the skillet. Sauté for 3-4 minutes, or until the vegetables soften.

Step 5

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 6

Add the black beans, diced tomatoes (with their juices), and vegetable broth to the skillet. Stir well to combine.

Step 7

Season the mixture with ground cumin, smoked paprika, chili powder, cayenne pepper, salt, and black pepper. Stir to evenly distribute the spices.

Step 8

Bring the mixture to a simmer and let it cook for 10 minutes, stirring occasionally, until the flavors meld and the mixture thickens slightly.

Step 9

Remove the skillet from heat. Taste and adjust seasonings as needed.

Step 10

To serve, spoon a portion of the cooked rice onto a plate or into a bowl. Top with the spicy bean mixture.

Step 11

Garnish with fresh cilantro and a squeeze of lime juice, if desired.

Nutrition Facts

Serving size	(1784.2g)

Amount per serving	% Daily Value*
Calories	1340.2

Total Fat 43.8g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 6.9g
Cholesterol 7.9mg	0%
Sodium 3255.8mg	0%
Total Carbohydrate 190.4g	0%
Dietary Fiber 57.7g	0%
Total Sugars 24.7g
Protein 50.0g	0%

Vitamin D 0IU	0%
Calcium 466.4mg	0%
Iron 18.3mg	0%
Potassium 3406.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 14.8%

Carbs: 56.2%