Spicy Bean Wrap

Bursting with bold flavors and wholesome ingredients, these Spicy Bean Wraps are the ultimate quick and healthy meal option. Packed with protein-rich black and kidney beans, vibrant red bell pepper, juicy cherry tomatoes, and sweet corn, this recipe delivers a satisfying crunch in every bite. Fresh avocado and zesty cilantro add a creamy finish, while a tangy lime and spice-infused dressing featuring cumin and chili powder ties it all together. Perfectly wrapped in soft tortillas, these no-cook wraps are ready in just 15 minutes, making them an excellent choice for a busy weeknight dinner or a portable lunch. Serve with extra lime wedges or your favorite salsa for a customizable, flavor-packed experience. Whether you’re a vegetarian or simply looking for a fresh, nutrient-rich meal, these wraps are sure to please!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Canned black beans, drained and rinsed
• 1 cup Canned kidney beans, drained and rinsed
• 1 medium Red bell pepper, chopped
• 1 cup Cherry tomatoes, halved
• 0.5 cup Corn kernels
• 1 medium Avocado, diced
• 0.25 cup Fresh cilantro, chopped
• 1 medium Lime, juiced
• 1 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Small tortillas

Directions

Step 1

In a large mixing bowl, combine the black beans and kidney beans.

Step 2

Add the chopped red bell pepper, cherry tomatoes, and corn kernels to the beans.

Step 3

In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and black pepper.

Step 4

Pour the dressing over the bean mixture and toss all the ingredients until well combined.

Step 5

Gently fold in the diced avocado and chopped cilantro into the mixture.

Step 6

Take one tortilla and place a generous amount of the bean filling along the center.

Step 7

Fold the sides of the tortilla over the filling and then roll it up from the bottom to form a wrap.

Step 8

Repeat the process with the remaining tortillas and filling.

Step 9

Serve fresh or wrap in foil to enjoy on-the-go. Optional: Serve with additional lime wedges or a side of salsa for extra flavor.

Nutrition Facts

Serving size	(1268.5g)

Amount per serving	% Daily Value*
Calories	1260.6

Total Fat 47.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2594.3mg	0%
Total Carbohydrate 177.7g	0%
Dietary Fiber 49.5g	0%
Total Sugars 18.6g
Protein 46.3g	0%

Vitamin D 0IU	0%
Calcium 426.3mg	0%
Iron 16.9mg	0%
Potassium 3316.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 14.0%

Carbs: 53.9%