Spicy Barbecue Chicken Salad
Turn up the heat on your next meal with this Spicy Barbecue Chicken Salad, a bold and satisfying dish that perfectly blends smoky, sweet, and tangy flavors! Grilled chicken breasts brushed with rich barbecue sauce take center stage, while a vibrant mix of crisp romaine lettuce, juicy grape tomatoes, sweet corn kernels, creamy avocado, and crunchy tortilla chips creates the perfect bed of textures. Finished with a zesty homemade lime dressing spiced with a dash of hot sauce, this salad strikes the perfect balance of freshness and fiery flavor. Ready in just 35 minutes, this colorful and protein-packed salad is ideal for a quick lunch, dinner, or your next summer gathering. Packed with BBQ flair and a spicy twist, this recipe will elevate your salad game to a whole new level!
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 0.5 cup barbecue sauce
- 2 tablespoons olive oil
- 1 head romaine lettuce
- 1 cup corn kernels (fresh or canned, drained)
- 1 cup grape tomatoes, halved
- 0.25 cup red onion, thinly sliced
- 0.5 cup shredded cheddar cheese
- 1 piece avocado, diced
- 0.5 cup tortilla chips, crushed
- 2 tablespoons lime juice
- 1 teaspoon hot sauce
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your grill or grill pan over medium-high heat.
Step 2
Rub the chicken breasts with 1 tablespoon of olive oil, and season with a pinch of salt and pepper.
Step 3
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Brush the chicken generously with barbecue sauce during the last 2 minutes of cooking.
Step 4
Once cooked, remove the chicken from the grill and let it rest for 5 minutes. Slice into thin strips.
Step 5
While the chicken is cooking, prepare the salad base by chopping the romaine lettuce and adding it to a large salad bowl.
Step 6
Add the corn kernels, grape tomatoes, red onion, shredded cheddar cheese, diced avocado, and crushed tortilla chips to the bowl.
Step 7
In a small mixing bowl, whisk together lime juice, the remaining 1 tablespoon of olive oil, hot sauce, honey, and a small pinch of salt and pepper to make the dressing.
Step 8
Drizzle the dressing over the salad and toss gently to combine.
Step 9
Top the salad with the sliced barbecue chicken.
Step 10
Serve immediately and enjoy your Spicy Barbecue Chicken Salad!
Nutrition Facts
| Serving size | (1832.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2012.9 |
| Total Fat 92.2g | 0% |
| Saturated Fat 24.7g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 356.3mg | 0% |
| Sodium 3656.7mg | 0% |
| Total Carbohydrate 167.3g | 0% |
| Dietary Fiber 28.6g | 0% |
| Total Sugars 75.9g | |
| Protein 145.1g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 785.1mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 4201.2mg | 0% |
Source of Calories