Nutrition Facts for Spicy banana fritters zitumbuwa

Spicy Banana Fritters Zitumbuwa

Delight your taste buds with these Spicy Banana Fritters, known as Zitumbuwa, a bold twist on a beloved classic. This easy-to-make recipe combines the natural sweetness of ripe bananas with a hint of warmth from cinnamon and nutmeg, elevated by a spicy kick of red chili flakes. The batter, enriched with vanilla and a touch of milk for a creamy texture, fries to golden perfection, resulting in crispy-on-the-outside, tender-on-the-inside fritters. Ready in just 30 minutes, these fritters make an irresistible snack or dessert, perfect for any occasion. Serve them warm, and elevate the experience with a drizzle of honey or a dusting of powdered sugar. Looking for a unique spin on banana fritters? This spiced-up version is sure to impress!

Nutriscore Rating: 60/100
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Image of Spicy Banana Fritters Zitumbuwa
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 pieces ripe bananas
  • 1.5 cups all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons red chili flakes
  • 0.25 teaspoons salt
  • 0.75 cups milk
  • 1 teaspoon vanilla extract
  • 2 cups vegetable oil

Directions

Step 1

Peel the ripe bananas and place them in a large mixing bowl. Mash them thoroughly using a fork or potato masher until smooth and lump-free.

Step 2

Add granulated sugar, cinnamon, nutmeg, chili flakes, and salt to the mashed bananas. Stir well to combine and allow the flavors to infuse.

Step 3

In a separate bowl, combine the all-purpose flour and baking powder. Gradually sift and fold the dry ingredients into the banana mixture.

Step 4

Pour the milk and vanilla extract into the batter and mix until smooth and slightly thick. The batter should be pourable but not runny.

Step 5

In a deep frying pan or skillet, heat the vegetable oil over medium heat until it reaches 350°F (175°C). Test by dropping a small amount of batter into the oil; it should sizzle and rise to the surface immediately.

Step 6

Using a spoon or small ladle, carefully drop spoonfuls of batter into the hot oil. Fry the fritters in small batches to prevent overcrowding.

Step 7

Cook each fritter for about 2-3 minutes on each side, or until they are golden brown and cooked through. Adjust the heat as needed to avoid burning.

Step 8

Remove the fritters from the oil using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

Step 9

Serve the Spicy Banana Fritters warm on their own or with a drizzle of honey or powdered sugar for added sweetness.

Nutrition Facts

Serving size (1202.4g)
Amount per serving % Daily Value*
Calories 4769.0
Total Fat 425.0g 0%
Saturated Fat 62.6g 0%
Polyunsaturated Fat 268.9g
Cholesterol 16.5mg 0%
Sodium 1117.3mg 0%
Total Carbohydrate 256.5g 0%
Dietary Fiber 15.2g 0%
Total Sugars 78.1g
Protein 28.7g 0%
Vitamin D 80.5IU 0%
Calcium 286.4mg 0%
Iron 9.5mg 0%
Potassium 1766.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%
Protein: 2.3%
Carbs: 20.7%