Spicy Baked Chicken Breasts
Bring bold flavor to the dinner table with this irresistible Spicy Baked Chicken Breasts recipe! Perfectly seasoned with a zesty blend of paprika, chili powder, cumin, and a kick of cayenne pepper, these tender chicken breasts are marinated in a tantalizing mix of olive oil, lime juice, and a touch of honey for a balance of heat and subtle sweetness. With just 15 minutes of prep time and a simple baking method, this dish is as easy to make as it is delicious. Ideal for busy weeknights or meal prep, serve these juicy, spice-packed chicken breasts alongside roasted veggies, fluffy rice, or a crisp salad for a satisfying meal bursting with flavor. Keywords: spicy baked chicken, chicken breast recipe, easy baked chicken, healthy dinner ideas, spice-marinated chicken.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon honey
Directions
Step 1
Preheat your oven to 400°F (200°C) and grease a baking dish with a small amount of olive oil or use non-stick spray.
Step 2
In a small bowl, whisk together olive oil, lime juice, garlic powder, paprika, cayenne pepper, chili powder, ground cumin, salt, black pepper, and honey to form the marinade.
Step 3
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated.
Step 4
Seal the bag or cover the dish, then marinate the chicken in the refrigerator for at least 30 minutes or up to 8 hours for deeper flavor.
Step 5
Remove the chicken from the marinade and place it in the prepared baking dish. Discard any excess marinade.
Step 6
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C).
Step 7
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving to allow the juices to redistribute.
Step 8
Serve warm with your favorite side dishes such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
| Serving size | (836.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1637.6 |
| Total Fat 67.7g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2929.4mg | 0% |
| Total Carbohydrate 28.5g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 18.4g | |
| Protein 217.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 118.2mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1946.9mg | 0% |
Source of Calories