Nutrition Facts for Spicy avocado and grape tomato salad salsa

Spicy Avocado and Grape Tomato Salad Salsa

Brighten up your table with this Spicy Avocado and Grape Tomato Salad Salsa, a vibrant and zesty twist on traditional salsa. Bursting with creamy chunks of avocado, sweet and juicy grape tomatoes, and the refreshing crunch of red onion, this recipe also packs a kick of heat from jalapeño peppers—customizable to your spice preference. Fresh cilantro and tangy lime juice bring bold, citrusy freshness, while a drizzle of olive oil unites the flavors perfectly. Ready in just 15 minutes with no cooking required, this versatile dish works as a dip for tortilla chips or as a flavorful topping for tacos, grilled chicken, or seafood. Its combination of fresh produce and bold flavors makes it a must-try for your next gathering or weeknight meal.

Nutriscore Rating: 72/100
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Image of Spicy Avocado and Grape Tomato Salad Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large Avocado
  • 2 cups Grape tomatoes
  • 1 small Red onion
  • 0.5 cup Fresh cilantro
  • 1 medium Jalapeño pepper
  • 1 large Lime
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Chop into bite-sized cubes.

Step 2

Slice the grape tomatoes in half and add them to the bowl.

Step 3

Peel and finely dice the red onion. Add it to the avocado and tomatoes.

Step 4

Rinse and chop the fresh cilantro leaves. Add them to the mixture for a burst of freshness.

Step 5

Finely dice the jalapeño pepper, removing the seeds for less heat if desired, and stir it into the bowl.

Step 6

Juice the lime directly over the ingredients to add tanginess and prevent the avocado from browning.

Step 7

Drizzle the mixture with olive oil, then season with salt and ground black pepper to taste.

Step 8

Gently toss all ingredients together to combine, being careful not to mash the avocado cubes.

Step 9

Serve immediately with tortilla chips or as a topping for grilled chicken, fish, or tacos. Enjoy!

Nutrition Facts

Serving size (337.6g)
Amount per serving % Daily Value*
Calories 305.4
Total Fat 28.7g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1224.8mg 0%
Total Carbohydrate 11.6g 0%
Dietary Fiber 3.3g 0%
Total Sugars 7.0g
Protein 2.2g 0%
Vitamin D 0IU 0%
Calcium 28.8mg 0%
Iron 1.2mg 0%
Potassium 753.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.4%
Protein: 2.8%
Carbs: 14.8%