Nutrition Facts for Spicy and sour fish marinade

Spicy and Sour Fish Marinade

Elevate your seafood dishes with this irresistible Spicy and Sour Fish Marinade, a bold blend of tangy citrus, fiery red chili flakes, and aromatic spices designed to transform ordinary fish into a flavor-packed masterpiece. Featuring zesty lemon and lime juice, freshly grated ginger, and fragrant smoked paprika, this marinade balances its spicy kick with the richness of olive oil, soy sauce, and a touch of honey for a hint of sweetness. Enhanced by the umami depth of fish sauce and the freshness of chopped cilantro, it guarantees a deliciously complex flavor profile in every bite. Perfect for grilling, baking, or pan-frying, this 10-minute recipe effortlessly infuses your fish with bold, mouthwatering layers of taste. Whether you're preparing weeknight dinners or impressing guests, this marinade is your go-to for easy preparation and unforgettable results.

Nutriscore Rating: 55/100
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Image of Spicy and Sour Fish Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 tablespoons Lemon juice
  • 2 tablespoons Lime juice
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Ginger, freshly grated
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 tablespoon Honey
  • 2 tablespoons Soy sauce
  • 1 tablespoon Fish sauce
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a medium bowl, combine the lemon juice, lime juice, and olive oil to form the base of the marinade.

Step 2

Add the minced garlic and grated ginger to the bowl, stirring well to mix.

Step 3

Sprinkle in the red chili flakes, ground cumin, and smoked paprika for a kick of spice and depth of flavor.

Step 4

Stir in the honey, soy sauce, and fish sauce to balance the tartness and add umami richness.

Step 5

Season with salt and freshly ground black pepper, adjusting to taste. Mix thoroughly.

Step 6

Fold in the chopped cilantro for a fresh herbaceous note, stirring to combine all ingredients evenly.

Step 7

Place fish fillets or steaks (approximately 1.5 pounds) in a shallow dish or resealable plastic bag.

Step 8

Pour the marinade over the fish, ensuring it is well coated on all sides.

Step 9

Cover the dish or seal the bag, and allow the fish to marinate in the refrigerator for 30 minutes to 2 hours for optimal flavor infusion.

Step 10

Remove the fish from the marinade, pat it slightly dry if needed, and cook as desired—grill, bake, or pan-fry to perfection.

Nutrition Facts

Serving size (224.9g)
Amount per serving % Daily Value*
Calories 517.5
Total Fat 43.4g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1268.8mg 0%
Total Carbohydrate 35.0g 0%
Dietary Fiber 2.8g 0%
Total Sugars 20.8g
Protein 3.1g 0%
Vitamin D 0IU 0%
Calcium 70.9mg 0%
Iron 3.2mg 0%
Potassium 360.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%
Protein: 2.3%
Carbs: 25.8%