Nutrition Facts for Spicy and creamy tomato soup

Spicy and Creamy Tomato Soup

Turn up the heat with this Spicy and Creamy Tomato Soup, a comforting classic elevated with bold flavors and velvety richness. Perfectly melding the tangy sweetness of crushed tomatoes with the fiery kick of red chili flakes, this soup is balanced by a touch of heavy cream for a luscious texture that will leave your taste buds craving more. Fresh basil adds a fragrant herbal note, while the optional crusty bread or croutons make it an irresistible meal in itself. Ready in just 35 minutes, this quick and easy recipe is ideal for cozy dinners or chilly afternoons. Packed with wholesome ingredients, this versatile dish is sure to become a family favorite.

Nutriscore Rating: 56/100
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Image of Spicy and Creamy Tomato Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Red chili flakes
  • 28 ounces Canned crushed tomatoes
  • 2 cups Vegetable or chicken broth
  • 0.5 cups Heavy cream
  • 1 teaspoon Sugar
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 pieces Fresh basil leaves
  • 0 Crusty bread or croutons (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, until soft and translucent.

Step 3

Stir in the minced garlic and red chili flakes, cooking for 1-2 minutes, until fragrant.

Step 4

Add the canned crushed tomatoes and vegetable or chicken broth to the pot. Stir well to combine.

Step 5

Bring the mixture to a simmer, then reduce the heat to low and let it cook for 15 minutes, stirring occasionally.

Step 6

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a regular blender and blend until smooth, then return to the pot.

Step 7

Stir in the heavy cream, sugar, salt, and black pepper. Cook for another 3-5 minutes over low heat, allowing the flavors to meld together.

Step 8

Taste the soup and adjust the seasoning, if needed. Add more salt or chili flakes if desired.

Step 9

Serve hot, garnished with fresh basil leaves and paired with crusty bread or croutons, if desired.

Nutrition Facts

Serving size (810.4g)
Amount per serving % Daily Value*
Calories 893.4
Total Fat 70.8g 0%
Saturated Fat 28.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 120mg 0%
Sodium 3777.1mg 0%
Total Carbohydrate 46.1g 0%
Dietary Fiber 4.0g 0%
Total Sugars 10.9g
Protein 9.1g 0%
Vitamin D 0IU 0%
Calcium 91.4mg 0%
Iron 2.5mg 0%
Potassium 384.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%
Protein: 4.2%
Carbs: 21.5%