Spicy African Yam Stew

Bursting with bold flavors and vibrant spices, Spicy African Yam Stew is a soul-warming, one-pot dish that’s both hearty and comforting. Featuring tender, melt-in-your-mouth yams simmered in a rich blend of aromatic spices like smoked paprika, cumin, and cayenne, this stew gets its creamy texture from a luscious combination of coconut milk and peanut butter. Fresh tomatoes and red bell pepper add a touch of brightness, while optional red chili provides a fiery kick for spice lovers. Perfect for a cozy dinner or meal prep, this gluten-free and plant-based recipe comes together in under an hour and is best served with a sprinkle of fresh cilantro for a refreshing finish. Ideal for fans of African-inspired dishes, this wholesome yam stew is sure to tantalize your taste buds and leave you craving more.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 cups yam (peeled and cubed)
• 1 medium onion (finely chopped)
• 3 cloves garlic (minced)
• 1 tablespoon ginger (minced)
• 1 medium red bell pepper (diced)
• 2 large tomatoes (chopped)
• 2 tablespoons tomato paste
• 1 teaspoon ground cayenne pepper
• 2 teaspoons smoked paprika
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 4 cups vegetable broth
• 1 cup coconut milk
• 2 tablespoons peanut butter (creamy or natural)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil
• 2 tablespoons fresh cilantro (chopped)
• 1 small red chili (optional, finely chopped)

Directions

Step 1

Heat the vegetable oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic, ginger, and red bell pepper, and cook for another 2 minutes until fragrant.

Step 4

Add the smoked paprika, cayenne pepper, ground coriander, and ground cumin. Stir for 1 minute to toast the spices.

Step 5

Mix in the tomato paste and cook for 1 minute, then add the chopped tomatoes and cook for 3-4 minutes until the tomatoes start to break down.

Step 6

Stir in the cubed yams, followed by the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer.

Step 7

Cover the pot and cook for 20 minutes, or until the yams are tender.

Step 8

In a small bowl, whisk together the coconut milk and peanut butter until smooth. Stir this mixture into the pot.

Step 9

Season the stew with salt and black pepper. Add the optional chopped chili for extra heat.

Step 10

Simmer the stew for an additional 5 minutes to allow the flavors to meld together.

Step 11

Taste and adjust seasoning if needed. Remove from heat.

Step 12

Ladle the stew into bowls and garnish with fresh chopped cilantro before serving.

Nutrition Facts

Serving size	(2820.9g)

Amount per serving	% Daily Value*
Calories	2187.3

Total Fat 54.5g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 19.7g
Cholesterol 0mg	0%
Sodium 4895.6mg	0%
Total Carbohydrate 392.6g	0%
Dietary Fiber 61.8g	0%
Total Sugars 63.3g
Protein 47.7g	0%

Vitamin D 0IU	0%
Calcium 425.3mg	0%
Iron 17.2mg	0%
Potassium 9606.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 8.5%

Carbs: 69.7%