Nutrition Facts for Spicy 7 layer dip

Spicy 7 Layer Dip

Elevate your next party or game day gathering with this irresistible Spicy 7 Layer Dip, a bold twist on a classic appetizer that’s bursting with flavor! Perfectly seasoned refried beans, creamy layers of sour cream and cream cheese with a kick of hot sauce, and zesty guacamole set the stage for this crowd-pleasing dip. Topped with vibrant layers of fresh salsa, shredded Mexican cheese, juicy tomatoes, briny black olives, and a sprinkle of green onions, every bite is a fiesta of texture and spice. Ready in just 20 minutes and served with crunchy tortilla chips, this no-cook recipe is the ultimate make-ahead appetizer for feeding a hungry crowd. Whether you're hosting a backyard BBQ or movie night, this layered dip guarantees compliments and empty bowls!

Nutriscore Rating: 62/100
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Image of Spicy 7 Layer Dip
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 1 can (16 ounces) refried beans
  • 2 tablespoons taco seasoning
  • 1 cup sour cream
  • 1 block (8 ounces) cream cheese, softened
  • 2 teaspoons hot sauce
  • 1 cup guacamole
  • 1 cup salsa
  • 1 cup shredded Mexican blend cheese
  • 0.5 cup sliced black olives
  • 0.5 cup diced tomatoes
  • 0.25 cup sliced green onions
  • 2 tablespoons chopped fresh cilantro (optional)
  • 1 bag tortilla chips (for serving)

Directions

Step 1

In a medium-sized mixing bowl, combine the refried beans and taco seasoning. Stir until fully incorporated and set aside.

Step 2

In another mixing bowl, combine the sour cream, softened cream cheese, and hot sauce. Mix until smooth and creamy.

Step 3

Begin layering the dip in a 9x13-inch serving dish or a large glass bowl. Start by spreading the seasoned refried beans evenly on the bottom as the first layer.

Step 4

Add the sour cream and cream cheese mixture as the second layer, spreading evenly over the beans.

Step 5

Spread the guacamole over the sour cream mixture for the third layer.

Step 6

For the fourth layer, evenly spoon the salsa over the guacamole.

Step 7

Sprinkle the shredded Mexican blend cheese over the salsa as the fifth layer.

Step 8

Add the sliced black olives and the diced tomatoes as the sixth layer, distributing them evenly across the top.

Step 9

Finish with a sprinkle of sliced green onions and, if desired, chopped fresh cilantro as the seventh layer.

Step 10

Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 11

Serve chilled with tortilla chips on the side for dipping. Enjoy!

Nutrition Facts

Serving size (1774.3g)
Amount per serving % Daily Value*
Calories 2899.9
Total Fat 242.0g 0%
Saturated Fat 112.9g 0%
Polyunsaturated Fat 2.4g
Cholesterol 466.1mg 0%
Sodium 6057.3mg 0%
Total Carbohydrate 136.4g 0%
Dietary Fiber 31.2g 0%
Total Sugars 39.8g
Protein 79.9g 0%
Vitamin D 0IU 0%
Calcium 1603.7mg 0%
Iron 12.4mg 0%
Potassium 3760.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%
Protein: 10.5%
Carbs: 17.9%