Spiced Yam Mash
Transform your dinner table with this irresistibly creamy Spiced Yam Mash, a perfect blend of sweet and savory flavors elevated with warm spices and a hint of maple syrup. This comforting side dish combines tender yams mashed with butter and milk, then infused with aromatic cinnamon, nutmeg, and an optional kick of cayenne pepper for a subtle heat. Ready in just 30 minutes, this recipe is perfect for weeknight dinners or holiday feasts alike. Garnished with fresh parsley for a pop of color, this mash pairs beautifully with roasted meats, hearty vegetables, or can stand alone as a flavorful centerpiece. Whether you're looking for a unique twist on classic mashed potatoes or a cozy autumn-inspired dish, this Spiced Yam Mash is sure to hit the spot!
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Ingredients
- 2 pounds yams (peeled and diced)
- 4 tablespoons butter (unsalted)
- 1 cup milk (or plant-based milk)
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.125 teaspoons ground cayenne pepper (optional)
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 1 tablespoon maple syrup
- 2 tablespoons fresh parsley (for garnish, optional)
Directions
Step 1
Peel and dice the yams into 1-inch cubes for even cooking.
Step 2
Place the diced yams in a large pot and fill with enough water to cover them. Add a pinch of salt to the water.
Step 3
Bring the water to a boil over medium-high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the yams are fork-tender.
Step 4
Drain the yams and return them to the pot, keeping the heat on low to evaporate excess moisture for about 1 minute.
Step 5
Add the butter, milk, cinnamon, nutmeg, cayenne pepper (if using), salt, black pepper, and maple syrup to the pot.
Step 6
Mash the yams using a potato masher or a hand mixer until smooth and creamy. Adjust the seasoning to taste if needed.
Step 7
Transfer the mash to a serving dish and garnish with chopped fresh parsley if desired.
Step 8
Serve warm and enjoy this spiced, cozy mash as a perfect accompaniment to any main dish.
Nutrition Facts
| Serving size | (1231.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1657.0 |
| Total Fat 52.2g | 0% |
| Saturated Fat 32.2g | 0% |
| Cholesterol 144.0mg | 0% |
| Sodium 2550.1mg | 0% |
| Total Carbohydrate 276.8g | 0% |
| Dietary Fiber 37.7g | 0% |
| Total Sugars 29.9g | |
| Protein 22.3g | 0% |
| Vitamin D 152.0IU | 0% |
| Calcium 482.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 7801.9mg | 0% |
Source of Calories