Nutrition Facts for Spiced whole wheat pancakes

Spiced Whole Wheat Pancakes

Elevate your breakfast game with these irresistible Spiced Whole Wheat Pancakes, a wholesome and flavorful twist on the classic comfort food! Crafted with nutrient-rich whole wheat flour and infused with warm, aromatic spices like cinnamon and nutmeg, these pancakes offer the perfect balance of hearty texture and indulgent taste. A hint of pure maple syrup and vanilla extract adds a natural sweetness, while the use of melted butter ensures every bite is perfectly tender. In just 30 minutes, you'll have a stack of golden-brown pancakes ready to be drizzled with your favorite toppings—think extra maple syrup, fresh berries, or a dollop of yogurt. Ideal for cozy weekends or a special treat any day of the week, this recipe is easy to make, family-friendly, and can be adapted for dairy-free eaters. Make your mornings unforgettable with this crowd-pleasing delight! Keywords: spiced pancakes, whole wheat pancakes, healthy breakfast recipe, quick pancake recipe, cinnamon pancakes.

Nutriscore Rating: 71/100
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Image of Spiced Whole Wheat Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 cups Whole wheat flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt
  • 1.25 cups Milk (dairy or non-dairy)
  • 1 large Egg
  • 2 tablespoons Pure maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter (melted)
  • 1 as needed Cooking spray or additional butter for the pan

Directions

Step 1

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt.

Step 2

In a separate medium-sized bowl, combine the milk, egg, maple syrup, vanilla extract, and melted butter. Whisk until well-blended.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring gently with a whisk or spatula until just combined. Do not overmix; a few lumps are fine.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of butter.

Step 5

Pour about 1/4 cup of batter onto the skillet for each pancake. Spread gently, if needed, to form a circle.

Step 6

Cook the pancakes for 2-3 minutes or until small bubbles form on the surface and the edges look set. Carefully flip the pancakes and cook for an additional 1-2 minutes until golden brown on both sides.

Step 7

Transfer the cooked pancakes to a plate and cover loosely with foil to keep warm while preparing the remaining batter.

Step 8

Serve the spiced whole wheat pancakes warm with additional maple syrup, fresh fruit, or your favorite toppings.

Nutrition Facts

Serving size (603.7g)
Amount per serving % Daily Value*
Calories 1153.3
Total Fat 40.8g 0%
Saturated Fat 21.0g 0%
Polyunsaturated Fat 2.0g
Cholesterol 306.5mg 0%
Sodium 1560.1mg 0%
Total Carbohydrate 169.5g 0%
Dietary Fiber 23.4g 0%
Total Sugars 32.2g
Protein 41.0g 0%
Vitamin D 178.8IU 0%
Calcium 519.5mg 0%
Iron 8.3mg 0%
Potassium 1332.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 13.6%
Carbs: 56.1%