Spiced Vegetable Phyllo Parcels

Delight your taste buds with these golden, flaky Spiced Vegetable Phyllo Parcels, a mesmerizing blend of crispy pastry and vibrant, well-seasoned veggies. Bursting with the bold flavors of cumin, coriander, paprika, and a hint of cinnamon, these parcels marry tender spinach, zucchini, carrots, and red bell peppers in a perfectly spiced filling. Optional crumbled feta adds a touch of creaminess, while the buttery phyllo layers bake to irresistible crisp perfection. Ideal as an elegant appetizer or a comforting snack, these parcels pair beautifully with a dollop of creamy yogurt or your favorite dipping sauce. Ready in under an hour, they’re a delicious way to elevate any gathering or meal. Perfect for fans of vegetarian recipes, spiced dishes, and creative uses of phyllo pastry!

Nutriscore Rating: 64/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 medium carrot, grated
• 1 medium zucchini, grated
• 1 medium red bell pepper, diced
• 2 cups baby spinach
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon cinnamon
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup crumbled feta cheese (optional)
• 8 sheets phyllo pastry sheets
• 4 tablespoons melted butter

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the grated carrot, zucchini, and diced red bell pepper to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables soften and the moisture begins to evaporate.

Step 5

Stir in the spinach, ground cumin, ground coriander, paprika, cinnamon, salt, and black pepper. Cook for another 2-3 minutes until the spinach wilts and all the spices are evenly combined.

Step 6

Remove the skillet from heat and allow the mixture to cool for 5 minutes. If using, stir in the crumbled feta cheese.

Step 7

Lay one phyllo pastry sheet on a clean, dry surface. Brush it lightly with melted butter and layer a second sheet on top. Cut the layered pastry into 3 equal strips lengthwise.

Step 8

Place a tablespoon of the vegetable filling at the bottom of one strip. Fold the bottom corner over the filling to form a triangle. Continue folding, maintaining the triangle shape, until you reach the end of the strip. Repeat this process with the remaining phyllo sheets and filling.

Step 9

Arrange the parcels on the prepared baking sheet and brush the tops with melted butter.

Step 10

Bake in the preheated oven for 18-20 minutes or until the parcels are golden and crispy.

Step 11

Allow to cool slightly before serving. Serve warm with a side of yogurt or a dipping sauce of your choice.

Nutrition Facts

Serving size	(801.1g)

Amount per serving	% Daily Value*
Calories	1173.3

Total Fat 58.3g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 106.8mg	0%
Sodium 3378.3mg	0%
Total Carbohydrate 130.8g	0%
Dietary Fiber 11.3g	0%
Total Sugars 19.4g
Protein 32.9g	0%

Vitamin D 0IU	0%
Calcium 760.0mg	0%
Iron 5.4mg	0%
Potassium 1406.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 11.2%

Carbs: 44.4%