Spiced Vegetable Couscous

Bursting with vibrant flavors and wholesome ingredients, this Spiced Vegetable Couscous is a quick and satisfying dish perfect for any occasion. Tender couscous is infused with fragrant spices like cumin, coriander, paprika, and a hint of cinnamon, while a medley of sautéed vegetables—carrot, zucchini, and red bell pepper—adds color and a delightful crunch. Protein-packed chickpeas elevate the dish, and a drizzle of fresh lemon juice along with a sprinkle of chopped parsley ties it all together with a refreshing finish. Ready in just 35 minutes, this one-pan recipe is ideal as a light vegetarian main course or a versatile side dish for any meal. Packed with vibrant veggies, warm spices, and zesty citrus, this couscous is sure to become a new weeknight favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups vegetable broth
• 2 tablespoons olive oil
• 1 medium onion
• 3 cloves garlic
• 1 medium carrot
• 1 medium zucchini
• 1 medium red bell pepper
• 1 cup chickpeas (cooked or canned)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 3 tablespoons fresh parsley (chopped)
• 2 tablespoons lemon juice

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 2

Finely chop the onion and mince the garlic. Add them to the skillet and sauté for 2-3 minutes until softened and fragrant.

Step 3

Dice the carrot, zucchini, and red bell pepper into small, bite-sized pieces. Add them to the skillet and cook for 5-7 minutes until the vegetables are tender.

Step 4

Stir in the spices: ground cumin, coriander, cinnamon, paprika, salt, and black pepper. Cook for 1 minute to toast the spices and release their aroma.

Step 5

Add the chickpeas to the skillet and stir well to combine with the vegetables and spices.

Step 6

In a separate pot, bring 1.25 cups of vegetable broth to a boil. Remove from heat and stir in the couscous. Cover the pot and let it sit for 5 minutes to allow the couscous to absorb the liquid.

Step 7

Fluff the couscous with a fork to break up any clumps, then mix it into the vegetable and chickpea mixture in the skillet.

Step 8

Drizzle the lemon juice over the couscous mixture, then sprinkle with fresh chopped parsley.

Step 9

Serve warm as a main dish or a side, and enjoy!

Nutrition Facts

Serving size	(1287.0g)

Amount per serving	% Daily Value*
Calories	1141.8

Total Fat 39.2g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 4428.6mg	0%
Total Carbohydrate 167.1g	0%
Dietary Fiber 33.8g	0%
Total Sugars 43.4g
Protein 38.4g	0%

Vitamin D 0IU	0%
Calcium 348.9mg	0%
Iron 13.8mg	0%
Potassium 2628.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 13.1%

Carbs: 56.9%