Nutrition Facts for Spiced vanilla chai

Spiced Vanilla Chai

Cozy up with a steaming cup of Spiced Vanilla Chai, a homemade twist on the classic Indian-inspired tea blend. Infused with the warming flavors of cinnamon, cardamom, cloves, black peppercorns, and fresh ginger, this recipe strikes the perfect balance of bold spices and creamy sweetness. A hint of vanilla extract elevates the drink with a smooth, aromatic finish. Ready in just 15 minutes, this chai is made with simple pantry staples like black tea, milk (or a milk alternative), and your choice of sweetener. Pair it with your favorite morning pastry or enjoy it as a soothing, standalone treat. Perfect for cozy evenings, this spiced tea recipe is your go-to for a café-quality experience at home.

Nutriscore Rating: 69/100
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Image of Spiced Vanilla Chai
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 cups water
  • 2 black tea bags
  • 1 cup whole milk (or milk alternative)
  • 1 cinnamon stick
  • 4 cardamom pods
  • 3 whole cloves
  • 5 black peppercorns
  • 1 inch fresh ginger (thinly sliced)
  • 1 teaspoon vanilla extract
  • 2 tablespoons granulated sugar (or sweetener of choice)

Directions

Step 1

In a small saucepan, combine the water, cinnamon stick, cardamom pods, cloves, black peppercorns, and sliced ginger.

Step 2

Bring the mixture to a gentle boil over medium heat. Reduce the heat to low and let it simmer for 5 minutes to allow the spices to infuse.

Step 3

Add the black tea bags to the saucepan and let them steep for 2 minutes. Ensure they are fully submerged in the liquid.

Step 4

Stir in the milk and sugar (or sweetener of choice). Increase the heat slightly and let the mixture heat until it is just about to boil. Do not let it boil over.

Step 5

Remove the saucepan from the heat and stir in the vanilla extract.

Step 6

Strain the tea through a fine mesh sieve into mugs or a teapot to remove the spices and tea bags.

Step 7

Serve hot, and enjoy your homemade Spiced Vanilla Chai!

Nutrition Facts

Serving size (295.1g)
Amount per serving % Daily Value*
Calories 300.5
Total Fat 9.3g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat g
Cholesterol 24.0mg 0%
Sodium 118.6mg 0%
Total Carbohydrate 50.2g 0%
Dietary Fiber 6.0g 0%
Total Sugars 37.8g
Protein 9.3g 0%
Vitamin D 124.0IU 0%
Calcium 374.4mg 0%
Iron 2.1mg 0%
Potassium 520.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 11.6%
Carbs: 62.4%