Spiced Tuna with Pineapple Glaze

Elevate your dinner table with this irresistible Spiced Tuna with Pineapple Glaze—a tantalizing blend of bold spices and sweet, tropical flavors. Perfectly seasoned tuna steaks are seared to perfection, creating a savory crust that pairs harmoniously with a silky, sweet-tart pineapple glaze made from fresh pineapple, honey, and a hint of soy sauce. A touch of cornstarch ensures the glaze achieves a perfectly smooth consistency, making it ideal for drizzling. This quick 35-minute recipe is ideal for weeknight meals yet sophisticated enough for special occasions. Garnished with fresh cilantro and a squeeze of lime, this dish delivers vibrant flavors and aesthetic appeal that will wow your guests. Try serving it alongside steamed jasmine rice or a crisp green salad for a complete meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Tuna steaks
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1.5 cups (diced) Fresh pineapple
• 2 tablespoons Honey
• 1 tablespoon Soy sauce
• 1 teaspoon Apple cider vinegar
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 tablespoons (chopped, for garnish) Fresh cilantro
• 4 pieces (for serving) Lime wedges

Directions

Step 1

In a small bowl, combine the ground cumin, ground coriander, paprika, garlic powder, salt, and black pepper.

Step 2

Rub the spice mixture evenly over both sides of the tuna steaks and set aside.

Step 3

In a medium saucepan, combine the diced pineapple, honey, soy sauce, and apple cider vinegar. Cook over medium heat for 5-7 minutes, stirring occasionally, until the pineapple softens.

Step 4

Use an immersion blender to carefully puree the pineapple mixture until smooth. Alternatively, transfer it to a blender and blend, then return it to the saucepan.

Step 5

In a small bowl, mix the cornstarch and water until fully dissolved. Add the mixture to the saucepan and cook for 2-3 more minutes, stirring constantly, until the glaze thickens. Remove from heat and set aside.

Step 6

Heat a large skillet over medium-high heat and add olive oil. Once the oil is hot, sear the tuna steaks for about 2 minutes per side (adjust depending on your desired doneness). Remove the tuna from the skillet and let it rest for a minute.

Step 7

To serve, spoon the pineapple glaze over each tuna steak. Garnish with freshly chopped cilantro and serve with lime wedges on the side.

Nutrition Facts

Serving size	(1103.9g)

Amount per serving	% Daily Value*
Calories	1377.3

Total Fat 34.0g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 265.1mg	0%
Sodium 815.2mg	0%
Total Carbohydrate 79.0g	0%
Dietary Fiber 6.8g	0%
Total Sugars 60.1g
Protein 181.3g	0%

Vitamin D 883.6IU	0%
Calcium 145.6mg	0%
Iron 11.1mg	0%
Potassium 3208.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 53.8%

Carbs: 23.5%