Spiced Tofu

Transform your weeknight dinners with this irresistible Spiced Tofu recipe, a plant-based delight that's packed with bold flavors and crispy textures. Featuring firm tofu coated in a vibrant spice blend of cumin, paprika, turmeric, and garlic, this dish takes tofu to the next level with a mouthwatering soy-maple glaze that clings to each golden-brown cube. Quick and easy to make, this recipe takes just 30 minutes from start to finish and is perfect as a protein-packed main course or a flavorful addition to grain bowls and salads. Garnish with scallions for an extra pop of freshness, and enjoy a dish that's as versatile as it is delicious. Whether you're vegan, vegetarian, or just looking to try something new, this spiced tofu is sure to be a household favorite!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 2 tablespoons cornstarch
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoons ground turmeric
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 0.5 teaspoons black pepper
• 0.5 teaspoons salt
• 0.25 teaspoons chili flakes
• 2 stalks scallions (optional, for garnish)

Directions

Step 1

Press the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel or paper towels, and place a heavy object (like a skillet) on top. Let it sit for 10-15 minutes.

Step 2

Cut the pressed tofu into bite-sized cubes.

Step 3

In a medium bowl, combine cornstarch, ground cumin, paprika, garlic powder, ground turmeric, black pepper, salt, and chili flakes. Toss the tofu cubes in the spice mixture until evenly coated.

Step 4

Heat olive oil in a large non-stick skillet or wok over medium heat.

Step 5

Add the coated tofu cubes to the skillet in a single layer. Cook for 3-4 minutes on each side until golden brown and crispy. Remove tofu from the skillet and set aside.

Step 6

In the same skillet, lower the heat and add soy sauce and maple syrup. Stir until combined to make a glaze.

Step 7

Return the cooked tofu to the skillet and gently toss to coat each piece in the glaze. Cook for 1-2 minutes until the glaze thickens and clings to the tofu.

Step 8

Remove the tofu from the heat. If using, garnish with chopped scallions before serving.

Step 9

Serve hot as a main dish or pair it with steamed rice, quinoa, or a fresh vegetable salad.

Nutrition Facts

Serving size	(519.7g)

Amount per serving	% Daily Value*
Calories	704.8

Total Fat 47.9g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2416.8mg	0%
Total Carbohydrate 34.5g	0%
Dietary Fiber 7.9g	0%
Total Sugars 6.1g
Protein 47.5g	0%

Vitamin D 0IU	0%
Calcium 676.4mg	0%
Iron 10.0mg	0%
Potassium 916.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 25.0%

Carbs: 18.2%