Spiced Tempeh Sandwiches

Savor the perfect balance of smoky, tangy, and savory flavors with these irresistible Spiced Tempeh Sandwiches. This plant-based recipe features marinated tempeh slices infused with soy sauce, maple syrup, smoked paprika, and a touch of garlic for a punchy, smoky profile. Pan-seared to golden perfection, the tempeh is layered on toasted bread or rolls, accompanied by creamy vegan mayo, Dijon mustard, crisp lettuce, juicy tomato slices, buttery avocado, and a hint of red onion. Quick and easy to prepare in under 30 minutes, these hearty, protein-packed sandwiches are perfect for lunch or a light dinner. Whether you're a seasoned plant-based eater or looking to try something new, these sandwiches promise a flavorful, satisfying bite every time!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 oz tempeh
• 3 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp smoked paprika
• 0.5 tsp ground cumin
• 0.5 tsp garlic powder
• 1 tbsp apple cider vinegar
• 2 tbsp olive oil
• 4 slices or rolls sandwich bread or rolls
• 4 tbsp vegan mayo
• 2 tsp Dijon mustard
• 4 large leaves lettuce leaves
• 1 large tomato
• 1 medium avocado
• 0.5 small red onion
• 0.25 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Cut the tempeh into thin slices, about 1/4-inch thick.

Step 2

In a small bowl, whisk together soy sauce, maple syrup, smoked paprika, ground cumin, garlic powder, and apple cider vinegar to create the marinade.

Step 3

Place the tempeh slices in a shallow dish and pour the marinade over them. Let the tempeh marinate for at least 10 minutes, flipping halfway.

Step 4

While the tempeh marinates, slice the tomato, avocado, and red onion thinly, and wash and dry the lettuce leaves.

Step 5

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the marinated tempeh slices and cook for about 3-4 minutes on each side, or until golden brown and slightly crispy. Remove from heat.

Step 6

Optionally, toast the sandwich bread or rolls lightly for extra texture.

Step 7

In a small bowl, mix the vegan mayo and Dijon mustard. Spread the mixture on one side of each bread slice or roll.

Step 8

Assemble the sandwiches by layering the lettuce, tempeh, tomato slices, avocado slices, and red onion. Sprinkle with a touch of salt and black pepper.

Step 9

Top with the other slice of bread or close the roll. Serve immediately and enjoy!

Nutrition Facts

Serving size	(977.1g)

Amount per serving	% Daily Value*
Calories	1511.8

Total Fat 67.9g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 8.9g
Cholesterol 13.5mg	0%
Sodium 5548.6mg	0%
Total Carbohydrate 169.3g	0%
Dietary Fiber 18.7g	0%
Total Sugars 43.8g
Protein 72.5g	0%

Vitamin D 0IU	0%
Calcium 481.1mg	0%
Iron 15.2mg	0%
Potassium 2540.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 18.4%

Carbs: 42.9%