Nutrition Facts for Spiced tea

Spiced Tea

Warm your soul with this aromatic Spiced Tea recipe, a comforting blend of black tea, fragrant spices, and creamy milk, perfect for any time of day. Infused with cinnamon, cardamom, cloves, and fresh ginger, this flavorful brew delivers a delightful balance of warmth and spice, complemented by a hint of sweetness from sugar or honey. Whether you use traditional dairy or a non-dairy alternative, this velvety chai-inspired tea is ready in just 20 minutes and serves four. Enjoy it as a soothing afternoon pick-me-up or pair it with your favorite snacks for a cozy treat. Ideal for tea lovers, this spiced beverage is a must-try for anyone seeking both flavor and comfort in a single cup.

Nutriscore Rating: 71/100
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Image of Spiced Tea
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Water
  • 2 tablespoons Black tea leaves (or 4 black tea bags)
  • 1 piece Cinnamon stick
  • 4 pods Green cardamom pods (lightly crushed)
  • 3 pieces Cloves
  • 1 inch Fresh ginger (sliced)
  • 5 pieces Black peppercorns (optional)
  • 1 cup Whole milk (or non-dairy milk)
  • 2 tablespoons Sugar or honey (adjust to taste)

Directions

Step 1

In a medium-sized saucepan, bring the water to a gentle boil over medium heat.

Step 2

Add the cinnamon stick, cardamom pods, cloves, ginger slices, and black peppercorns (if using) to the water.

Step 3

Reduce the heat to low and simmer the spices for 5 minutes to release their flavors.

Step 4

Stir in the black tea leaves (or add the tea bags) and simmer for another 2-3 minutes. Adjust steeping time based on desired tea strength.

Step 5

Add the milk to the saucepan and increase the heat slightly to bring the mixture to a gentle simmer. Stir occasionally to prevent sticking.

Step 6

Sweeten the tea with sugar or honey according to taste, stirring to dissolve.

Step 7

Remove the saucepan from heat and strain the tea through a fine mesh sieve into cups or a teapot to remove the spices and tea leaves.

Step 8

Serve the spiced tea hot and enjoy!

Nutrition Facts

Serving size (1252.9g)
Amount per serving % Daily Value*
Calories 286.4
Total Fat 9.0g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 0g
Cholesterol 24.0mg 0%
Sodium 146.0mg 0%
Total Carbohydrate 46.3g 0%
Dietary Fiber 4.4g 0%
Total Sugars 37.4g
Protein 8.8g 0%
Vitamin D 124.0IU 0%
Calcium 413.3mg 0%
Iron 1.2mg 0%
Potassium 446.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 11.7%
Carbs: 61.4%