Nutrition Facts for Spiced summer compote 1 point

Spiced Summer Compote 1 Point

Elevate your summertime desserts with this vibrant Spiced Summer Compote, a light and delicious treat that’s perfect for any occasion! Brimming with the natural sweetness of fresh strawberries, blueberries, and juicy peaches, this easy-to-make recipe is delicately spiced with comforting notes of cinnamon and ginger. A touch of honey and a splash of vanilla extract enhance the fruits’ flavor, while a hint of zesty lemon brings a refreshing twist. Ready in just 25 minutes, this versatile compote can be served warm or chilled over yogurt, pancakes, ice cream, or even enjoyed on its own. Plus, at just 1 point per serving, it’s a guilt-free way to savor the best of summer!

Nutriscore Rating: 81/100
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Image of Spiced Summer Compote 1 Point
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups Fresh strawberries
  • 1 cup Fresh blueberries
  • 2 medium Fresh peaches (peeled, pitted, and diced)
  • 1 tablespoon Honey
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground ginger
  • 0.25 cup Water
  • 1 teaspoon Lemon zest

Directions

Step 1

1. Wash and prepare the fruits: hull and quarter the strawberries, wash the blueberries, and peel, pit, and dice the peaches.

Step 2

2. In a medium saucepan over medium heat, combine the strawberries, blueberries, and peaches.

Step 3

3. Add the honey, vanilla extract, ground cinnamon, ground ginger, and water to the saucepan. Stir to combine.

Step 4

4. Bring the mixture to a simmer and cook for 10-15 minutes, stirring occasionally, until the fruits break down and the compote thickens.

Step 5

5. Remove the saucepan from heat and stir in the lemon zest for a bright, fresh finish.

Step 6

6. Allow the compote to cool slightly before serving. Serve warm, chilled, or at room temperature as desired.

Step 7

7. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (763.0g)
Amount per serving % Daily Value*
Calories 358.1
Total Fat 2.0g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 7.6mg 0%
Total Carbohydrate 87.7g 0%
Dietary Fiber 13.4g 0%
Total Sugars 69.9g
Protein 5.5g 0%
Vitamin D 0IU 0%
Calcium 80.2mg 0%
Iron 2.3mg 0%
Potassium 1057.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%
Protein: 5.6%
Carbs: 89.8%