Spiced Spinach with Yogurt

Elevate your side dishes with this vibrant and flavorful Spiced Spinach with Yogurt recipe, a perfect balance of hearty greens and aromatic spices. Fresh spinach is quickly sautéed with mustard seeds, cumin, garlic, and ginger, creating a warm, fragrant base enhanced by a hint of turmeric and red chili flakes. A finishing swirl of creamy yogurt and a squeeze of bright lemon juice add depth and tang, while a garnish of fresh cilantro ties it all together. This dish is not only quick to prepare in just 25 minutes but also versatile—serve it as a healthy side to rice or flatbreads, or enjoy it on its own for a light, satisfying meal. Bursting with bold flavors and wholesome ingredients, it’s a must-try for lovers of Indian-inspired vegetarian cuisine. Perfectly suited for weeknight dinners or special occasions!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams fresh spinach leaves
• 200 grams plain yogurt
• 2 tablespoons olive oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 2 pieces garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Wash the fresh spinach leaves thoroughly and roughly chop them. Set aside.

Step 2

In a large skillet or pan, heat the olive oil over medium heat.

Step 3

Add the mustard seeds and cumin seeds to the hot oil. Stir for 30 seconds until they begin to crackle and release their aroma.

Step 4

Stir in the minced garlic and grated ginger. Cook for 1 minute until fragrant, but do not let them burn.

Step 5

Add the turmeric powder, red chili flakes, salt, and black pepper. Mix well to combine the spices.

Step 6

Gradually add the chopped spinach to the pan. Stir continuously to help it wilt evenly.

Step 7

Once all the spinach is wilted and tender (about 5–7 minutes), remove the pan from heat and add the lemon juice. Stir to combine.

Step 8

Transfer the cooked spinach to a serving dish. Let it cool slightly for 2–3 minutes.

Step 9

Spoon the plain yogurt over the spinach and gently swirl it into the dish to create a marbled effect.

Step 10

Garnish with freshly chopped cilantro and serve warm or at room temperature. Enjoy as a side dish or with rice or flatbreads.

Nutrition Facts

Serving size	(767.6g)

Amount per serving	% Daily Value*
Calories	544.9

Total Fat 34.8g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 12mg	0%
Sodium 2909.9mg	0%
Total Carbohydrate 40.1g	0%
Dietary Fiber 13.5g	0%
Total Sugars 16.5g
Protein 27.6g	0%

Vitamin D 96IU	0%
Calcium 922.7mg	0%
Iron 17.1mg	0%
Potassium 3421.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 18.9%

Carbs: 27.5%