Spiced Rubbed Pork Tenderloin

Elevate your dinner table with this Spiced Rubbed Pork Tenderloin, a show-stopping recipe that combines bold flavors and effortless cooking techniques. Juicy pork tenderloin is coated in a flavorful blend of brown sugar, smoky paprika, earthy cumin, and aromatic oregano, with a subtle kick from cayenne pepper. After being seared to golden perfection and roasted to succulence in the oven, the pork is sliced into tender medallions, perfect for pairing with roasted vegetables, mashed potatoes, or a crisp side salad. Ready in just 40 minutes, this hassle-free dish is ideal for weeknight family dinners or impressing guests at a weekend gathering. Packed with spice and expertly balanced seasoning, this pork tenderloin recipe is sure to become a new household favorite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 lbs Pork tenderloin
• 2 tbsp Olive oil
• 2 tbsp Brown sugar
• 1 tbsp Paprika
• 1 tsp Garlic powder
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Dried oregano
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Cayenne pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim any excess fat or silver skin from the pork tenderloin and pat it dry with paper towels.

Step 3

In a small bowl, combine the brown sugar, paprika, garlic powder, ground cumin, ground coriander, dried oregano, salt, black pepper, and cayenne pepper to make the spice rub.

Step 4

Drizzle the olive oil over the pork tenderloin and rub it evenly to coat.

Step 5

Sprinkle the spice rub over the pork tenderloin, ensuring it’s fully coated on all sides. Press the spices into the meat gently for better adhesion.

Step 6

Heat an oven-safe skillet over medium-high heat. Once the skillet is hot, sear the pork tenderloin for 2-3 minutes on each side until a golden-brown crust forms.

Step 7

Transfer the skillet to the preheated oven and roast the pork tenderloin for 18-20 minutes or until it reaches an internal temperature of 145°F (63°C).

Step 8

Remove the pork tenderloin from the oven and transfer it to a cutting board. Let it rest for 5-10 minutes to allow the juices to redistribute.

Step 9

Slice the pork tenderloin into 1-inch thick medallions and serve warm with your favorite side dishes.

Nutrition Facts

Serving size	(739.9g)

Amount per serving	% Daily Value*
Calories	1274.2

Total Fat 52.6g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 6.0g
Cholesterol 462.7mg	0%
Sodium 2323.0mg	0%
Total Carbohydrate 26.0g	0%
Dietary Fiber 3.3g	0%
Total Sugars 18.4g
Protein 169.4g	0%

Vitamin D 54.4IU	0%
Calcium 110.4mg	0%
Iron 11.2mg	0%
Potassium 3411.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 54.0%

Carbs: 8.3%