Nutrition Facts for Spiced rice

Spiced Rice

Elevate your side dishes with this fragrant and flavorful Spiced Rice recipe, a perfect blend of aromatic spices and tender basmati rice. Infused with earthy cumin, warming cinnamon, and delicate cardamom, this dish is a symphony of bold yet balanced flavors. Freshly sautéed onion, garlic, and ginger provide a savory base, while vibrant turmeric and sweet green peas add color and texture. Cooked to fluffy perfection, this one-pot recipe is simple yet irresistibly elegant, taking just 40 minutes from prep to table. Garnished with bright cilantro, Spiced Rice is a versatile accompaniment to curries, grilled meats, or roasted vegetables, or it can even shine on its own as a light meal. Perfect for dinner parties or weeknight dinners, this dish is a flavorful journey you won't forget!

Nutriscore Rating: 71/100
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Image of Spiced Rice
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups basmati rice
  • 4 cups water
  • 2 tablespoons vegetable oil or ghee
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon cumin seeds
  • 1 piece cinnamon stick
  • 3 pieces cardamom pods
  • 4 pieces cloves
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 1 cup frozen peas
  • 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Set aside to drain.

Step 2

Heat the vegetable oil or ghee in a large saucepan over medium heat.

Step 3

Add the cumin seeds, cinnamon stick, cardamom pods, and cloves to the pan. Toast the spices for 30 seconds until fragrant.

Step 4

Add the chopped onion and sauté for 3-4 minutes until softened and golden brown.

Step 5

Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.

Step 6

Add the turmeric powder and salt, stirring to combine.

Step 7

Add the rinsed basmati rice to the pan. Stir well to coat the rice in the spice mixture.

Step 8

Pour in the water and bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15 minutes without lifting the lid.

Step 10

After 15 minutes, remove the lid and gently fluff the rice with a fork.

Step 11

Add the frozen peas to the rice and stir gently. Replace the lid and let the residual heat steam the peas for 5 minutes.

Step 12

Remove the cinnamon stick, cardamom pods, and cloves before serving.

Step 13

Garnish with fresh cilantro and serve warm.

Nutrition Facts

Serving size (1682.5g)
Amount per serving % Daily Value*
Calories 936.2
Total Fat 30.3g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2413.9mg 0%
Total Carbohydrate 142.2g 0%
Dietary Fiber 13.9g 0%
Total Sugars 14.2g
Protein 25.4g 0%
Vitamin D 0IU 0%
Calcium 236.9mg 0%
Iron 11.7mg 0%
Potassium 825.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%
Protein: 10.8%
Carbs: 60.3%